Hi Paula - Been quite a while and wanted to see how you are doing. I am starting over again - would you like to join me? My fibro is up and down. I went through a full year of really mild pain but it must have been in some sort of remission because this year has just been awful. Decided to get back to tracking my food and getting in the pool at the gym at least 3 times a week to start.
Hope you are doing well. Everytime I use coconut oil or drink coconut milk or coconut water, I think of you. I have found that drinking at least 1 green smoothie at day has been a help. Well, take care! Lib 1182 days ago
Hi there girlfriend - haven't been a good Spark People lately but working on it again. Just wanted to thank you for the coconut oil thing, I have been cooking with it and it has definitely helped. In addition to that, I have found that when we do the things we are supposed to, we don't hurt as much or at least I don't. I started eating more protein, fruits, and vegetables and no white stuff and of course, no sugar and I have felt so much better. I also weaned myself off most of my drugs and now feel more in control of myself and my body with little brain fog which is a wonderful feeling. Not to say that I don't have some pain but it has been minimal and that has been such a blessing. Hope this finds you doing well. Shoot me a line when you get a chance. Take care, Lib 2588 days ago