OLIVALOVE   163
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The Beginning!

I've realized for a while now that I needed a change, but I've been making excuses so that I wouldn't start any type of weight loss plan, but I need to change! My health has deteriorated dramatically since I stopped working out on a consistent basis and I'd like to reverse that. I don't want to have to walk into a store anymore and realize that I need a size bigger, I don't want to become a diabetic, I want to be healthy so I'm taking this first step. I'm going to stay positive and give it my ...
I've realized for a while now that I needed a change, but I've been making excuses so that I wouldn't start any type of weight loss plan, but I need to change! My health has deteriorated dramatically since I stopped working out on a consistent basis and I'd like to reverse that. I don't want to have to walk into a store anymore and realize that I need a size bigger, I don't want to become a diabetic, I want to be healthy so I'm taking this first step. I'm going to stay positive and give it my all!




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Member Since: 2/15/2012

SparkPoints: 163

Fitness Minutes: 35

My Goals:
- My main goal is to lose a healthy amount of weight on a consistent basis.
- I would also like to have a better relationship with food meaning I would like to learn to control my craves and also make better choices!

My Program:
I'm starting out small so that I don't get overwhelmed, but I hope to build up momentum! I want be comfortable with changing my eating and exercise habits! :) Wish me luck!

Personal Information:
- From Sacramento, but reside in Moraga because I attend SMC
- I am a Sophomore and Physics Major
- Work in Jumpstart: I love kids!

Other Information:
- Can't get enough of Jane Austen
- Has a healthy obsession for food shows: Bizarre foods, No Reservations, Giada at home etc.
- Currently reading: How to teach physics to your dog

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Member Comments:
MRE1956
2/16/2012 7:01:37 AM

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GLAMNGLOWDIVA
2/16/2012 2:16:09 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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