OLDEROWL   3,288
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
A healthy and organized lifestyle

Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% ...
Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others and to one's self a top priority, 8) each evening, schedule, for the next day, tasks that are based upon one's commitments and passions, 9) strive for consistency, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will strive to live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated March 24)


Current Status:
OLDEROWL is enjoying a visit from his stepdaughter
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 173.0 
 
190
182
174
166
158


 
Interact with OLDEROWL

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/15/2013

SparkPoints: 3,288

Fitness Minutes: 5,582

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Be a mentor to others including family members.

My Program:
Team leader of Time Management and Organization.
Spend at least 1800 minutes a month exercising.
Don't overeat and do take my vitamins daily.
Spend at least 30 minutes weekly keeping a family album.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

Profile Image





 
 



Rainbow
From:
GENRE009

Welcome Banner
From:
Balance and Mod...

Welcome Mat
From:
Smart Carbing

Coffee
From:
KAYYVAUGHN

High Five
From:
MOMMY445

Welcome Mat
From:
Meditation and ...




Member Comments:
1CRAZYDOG
7/31/2014 9:53:44 AM

★ *˚★ *˚˚★˚
We must open the doors of opportunity. But we must also equip our people to walk through those doors." Lyndon B. Johnson
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Hope all is well in your piece of Spark Land!



Report Inappropriate Comment
1CRAZYDOG
7/30/2014 8:47:29 AM

★ *˚★ *˚˚★˚
“Sometimes it is in the smallest steps that we find the largest movement.” - Barry Goldstein
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。


Comment edited on: 7/30/2014 8:47:45 AM

Report Inappropriate Comment
1CRAZYDOG
7/28/2014 10:51:38 AM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




Report Inappropriate Comment
WINDY01
7/16/2014 8:33:03 PM

Thank you for your kind comments on my blog! I really wish I had more hours in the day, but I will be back to the "Healthy Lifestyles" team, because I love the idea of this team. Enjoy the rest of your week!



Report Inappropriate Comment
1CRAZYDOG
7/13/2014 9:43:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Nobody can hurt me without my permission.” - Mahatma Gandhi
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
Member Comments Page (74 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page