OLDBLUEDOG   3,504
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Lost - the old Dave

Looking to loose a few layers and find my old self - both the physical and the mental. Doing this is increasing in importance for me.
Looking to loose a few layers and find my old self - both the physical and the mental. Doing this is increasing in importance for me.




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My Ticker:

 current weight: 264.0 
 
267
260.75
254.5
248.25
242


 
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Profile

Member Since: 1/29/2011

SparkPoints: 3,504

Fitness Minutes: 5,345

My Goals:
To loose nearly a kg a week over 12 weeks (ending 30th April 2011). 121.3 kg to 110 kg. Then make a new goal. 90 kg by my 45th birthday is feasible. I think I will aim for the 10 kg steps.

My Program:
Just started a 12 week program with my neighbor who is a personal trainer.I went to visit him at work and saw the program advertised and signed up. Based on exercise and nutrition and keeping track of both.

Personal Information:
Country NSW Australia.

Other Information:
Boofhead with two daughters.

"I make a deal with myself, and have made up this routine:
step one is getting dressed for it
step two is getting there
step three is starting the workout
at this point I usually have pushed past the worst of the obstacles and finish the workout, but the deal is that if I have worked out for fifteen minutes and really don't want to be there, I've done a great job in getting myself there and I have permission to go home.

Celia, BSN, RN"

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Flame
From:
HOPE4LOSS1

Applause
From:
CELIASYEAR

Happy Face
From:
OKCPAM

Stability Ball
From:
Australian Catt...

Rainbow
From:
Australian Catt...

Sunshine
From:
CELIASYEAR




Member Comments:
PLATINUM755
5/8/2011 2:16:39 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +




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RUNNINGPFUHL
3/22/2011 1:43:41 PM

Thank you for the art supplies!! :D My day did indeed get better!



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2BHOTNTONED
3/21/2011 7:41:33 AM

emoticon to A Better Me, hope you enjoy being part of the team.
Stop by often and let us know how you are doing, join in with the team chat threads and challenge's.

Good luck with your goals
Mandy
Co-leader of A Better Me




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OKCPAM
3/18/2011 6:30:54 AM

Stopping in to say hello... H E L L O!
Hope you are having a fantastic and healthy day.
Pam



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OLDBLUEDOG
3/10/2011 6:34:37 AM

I went to the gym today at lunch but didnt go in. It was a good thing cause my shoes were home in the cupboard and not in my gym bag where they should have been. Thanks for your words of encouragement. D.



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