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Old Angie Runs
I'm old. I'm out of shape. I'm determined. Mid 30s Mama of 2. Looking to feel better, lose 10-15lbs, and make healthier decisions from what I eat to how I spend my money and everything in between.
I'm old. I'm out of shape. I'm determined. Mid 30s Mama of 2. Looking to feel better, lose 10-15lbs, and make healthier decisions from what I eat to how I spend my money and everything in between.
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My Ticker:
| current weight: 140.0 |
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Member Since: 6/11/2011
SparkPoints: 2,484
Fitness Minutes: 849
My Goals:
My primary goal is to be more healthy physcially, mentally,and emotionally. I kind of think if I take care of the physcial part, the others will fall into place. I will make better choices when it comes to eating, I'll exercise, and I will stick to my plan.
Sounds great, right? Nice and fluffy. Just realized that I need to make some actual measurable goals!
Goal 1: Drink 1/2 body weight in ounces of water daily. Currently that is..a lot of water! Okay 73oz or more! (Bathroom much?)
Goal 2: To eat one fruit or veggie daily.
Goal 3: To exercise at least 3X a week.
Goal 4: To bring my lunch at least 2X a week to work.
Goal 5: To log my eating habits for one month.
My Program:
Couch to 5K program
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