OLDANDBROKE   105,366
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A Long Day





Old And Broke (Ron)





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Git 'Er Done! Do It Now!

Howdy! Well, this weight loss stuff isn't exactly a piece o' cake, is it? :-) However, I need to drop about 40+ pounds for health reasons and general well-being. Yes, I've been here before, and it's not exactly easy for those in our 70's to change lifestyles. Still, it needs to be done, so, let's git 'er done! :-)

And, for what it's worth, my lady and I live in the sticks of East Texas along with Toby, our squirrel/gopher dog. So, come on in, pull up a cup o' coffee (or ...
Howdy! Well, this weight loss stuff isn't exactly a piece o' cake, is it? :-) However, I need to drop about 40+ pounds for health reasons and general well-being. Yes, I've been here before, and it's not exactly easy for those in our 70's to change lifestyles. Still, it needs to be done, so, let's git 'er done! :-)

And, for what it's worth, my lady and I live in the sticks of East Texas along with Toby, our squirrel/gopher dog. So, come on in, pull up a cup o' coffee (or beer), and sit a spell. Proud to meet ya! :-)
Read More About OLDANDBROKE (Updated March 31)




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Member Since: 11/22/2006

SparkPoints: 105,366

Fitness Minutes: 84,202

My Goals:
My goal is to lose at least 40 pounds by watching my diet and adding more excercise to my daily routine.

My Program:
I'm walking around 10+ miles per week on my treadmill, and I snuffed my last cigarette butt over seven years ago. (June, 2006)(Ya!) Still, I'm having trouble with food portions, but this, too, will be overcome. Don't ya just *love* a good challenge?! :-)

Personal Information:
Name: Ron

Age: 71

Status: Married (Happily)

Location: East Texas Piney Woods

One Step-daughter

Two Grandkids

Three Great Grandkids

Dog: Toby

Occupation: Retired

Sign: Capricorn and/or "Dead End"

Favorite Link: http://obs.nineplanets.org/psc/pbd.html

Favorite Saying: "The strangeness of this life cannot be measured." ... Lt. John J. Dunbar (a.k.a. Dances With Wolves)








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PALMETTOGIRL22

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GEMINI-SKY

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IAMDARLENE

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HAPPYGIRL511




Member Comments:
WOWEETOO
7/31/2013 5:37:14 PM

thank you ron!! and hello to your family!!
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WOWEETOO
7/31/2013 4:41:37 PM

GIT 'ER DONE INDEED!!

THE LADY MARY POSSEING THROUGH ON THE EVER FAITHFUL CAMELUPPET CLYDE
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GEMSTONE1952
7/19/2013 10:49:21 PM

Hi Ron,
Thanks for the well wishes. Surgery is in 4 days. Hopefully 3 days visiting my kids (son, DIL, and 3 grandkids) will distract me for the weekend.



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WOWEETOO
7/19/2013 10:20:02 PM

hey ron gemstone is habving surgery on her shoulder on monday can you please write her and wish her well she is really scared and trying hard to talk herself out of it and just living with the pain..we all know that doesn't work for very long when we realize we gotta go and do it anyhow
thanks friend
the lady mary emoticon



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WOWEETOO
7/12/2013 8:49:29 AM

hey babe..see the wind didn't blow you away yet!! lol still hanging out here in nashville the weather not too bad only a few nasty hot days so i didn't turn the a/c on yet..generally you have to do that in april or may..so i am making out this year for sure
carry on friend!!..you growing watermelons??




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