OKMEGAN
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me in the middle at my goal weight! :) happy as can be!




Minus 10 lbs!




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Read More About OKMEGAN - Profile Information moved here. (Updated May 21)




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 current weight: 306.0 
 
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Comments
  • v MILLER*TIME
    Hey there, I just wanted to say that...well first--- CONGRATS on your weight loss, you seriously look amazing!!! ...and I love that you're blogging about superfoods! I added you as a friend so I could keep up with your blogs :)
    1942 days ago
  • v ROXYSMAMA1
    hey girl!! I live in Ontario too!
    1942 days ago
  • v JESSICAKES88
    I've been buying organic for about a year now! I buy almost everything organic, and I ALWAYS buy fruit and veg organic if you eat the whole fruit/berry/leaf/whatever. The pesticides used are not only bad for the environment, but they also kill antioxidents in the produce. Mangos are actually pretty safe to eat non-organic, but my produce place just happens to only sell mangos grown in california, and they are organic :-) Bananas, papaya, kiwi, pineapple, avocado, mango, onion (fruit and veg where you don't eat the skin is the GENERAL rule) are all low in pesticides and safe to eat non-organic. The ones you should ALWAYS buy organic are berries, greens, apples, stone fruit, celery, grapes and potatos.

    Also, a lot of times, things like organic chocolate and coffee are fairtrade, which is always good to support. As well as buying produce from local farms, which are most likely organic.

    Happy Organic Eating!
    1953 days ago
  • v ABSOLUTZER0
    Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

    STAY positive, STAY motivated, and STAY focused!!!

    Nicholas
    1968 days ago
  • v LISAWILLBEFIT
    Hi just stopping by to see how you are doing.Lisa
    2149 days ago
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