me in the middle at my goal weight! :) happy as can be!
Minus 10 lbs!
The Before Shot :)
Hi there! I'm Megan! I have recently lost nearly 40 lbs since the very beginning of my journey. I have also in the process fallen in love with Yoga and Running, become a Certified Personal Trainer and Fitness Instructor, and learned a huge amount about Nutrition. I have become devoted to healthy living, it has become a passion. I hope to start to work more to spread the spark toward transforming into a healthier more confident person! Anyone can do it! If anyone needs a buddy, let me know, I'm always willing to help however I can!
Maintain My Weight Loss and Spread the Spark to help others feel as great as I do!
Love my Workouts: Yoga, Running, Full Body Strength Training
Love my Food: Low Cal, High Fibre, High Protein, Nutrient Packed, Organic as possible!
I live in Ontario Canada. I am in University for Drama. It's a cut throat industry. Gotta be looking my best!
| current weight: 306.0
Hey there, I just wanted to say that...well first--- CONGRATS on your weight loss, you seriously look amazing!!! ...and I love that you're blogging about superfoods! I added you as a friend so I could keep up with your blogs :)
1845 days ago
hey girl!! I live in Ontario too!
1845 days ago
I've been buying organic for about a year now! I buy almost everything organic, and I ALWAYS buy fruit and veg organic if you eat the whole fruit/berry/leaf/whatever. The pesticides used are not only bad for the environment, but they also kill antioxidents in the produce. Mangos are actually pretty safe to eat non-organic, but my produce place just happens to only sell mangos grown in california, and they are organic :-) Bananas, papaya, kiwi, pineapple, avocado, mango, onion (fruit and veg where you don't eat the skin is the GENERAL rule) are all low in pesticides and safe to eat non-organic. The ones you should ALWAYS buy organic are berries, greens, apples, stone fruit, celery, grapes and potatos.
Also, a lot of times, things like organic chocolate and coffee are fairtrade, which is always good to support. As well as buying produce from local farms, which are most likely organic.
Happy Organic Eating!
1856 days ago
Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.
STAY positive, STAY motivated, and STAY focused!!!
1872 days ago
Hi just stopping by to see how you are doing.Lisa
2052 days ago