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Shine Bright Like A Diamond!
I have 37 pics in my gallery
Awards
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Okay it is time to get back to me!
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas A. Edison
The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda
Reached my first 10% weight loss goal on Nov. 7, 2012
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas A. Edison
The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda
Reached my first 10% weight loss goal on Nov. 7, 2012
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My Ticker:
| Pounds lost: 26.0 |
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Profile
Member Since: 4/9/2012
SparkPoints: 24,239
Fitness Minutes: 18,738
My Goals:
1st goal:
To be down by 10% body weight by December 2012
(219 pounds)-reached November 7/12
To be down by another 10% of new body weight
by March 2013. (197 pounds)
The next 10% by June 2013 (177 pounds)
Another 10% by September 2013 (159 pounds)
The next 10% by December 2013 (143 pounds)
Another 10 % by May 2014 (129 pounds) I anticipate the last 10% going off really slowly
To exercise a Minimum of 30 minutes 7 days a week.
To keep portion sizes healthy.
Treats to be eaten at the most 1 time a week.
My Program:
Use the tools provided by spark.
Cardio in any form daily.
Strength training *my weakness) 2 x a week.
Use my Spark Friends for inspiration and support!
Personal Information:
53 years old from BC Canada.
Married 33 years
3 son &
8 grandchildren
Other Information:
Winston Churchill: Never, never, never, never give up.
Eleanor Roosevelt: No one can make you feel inferior without your permission
Unknown Author: You don't realize how strong a person really is until you see them at their weakest moment.
Keeping your body healthy
is an expression of gratitude to the whole cosmos;
the trees, the clouds, everything.
-Thich Nhat Hanh
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Continue to make healthy choices and take care of YOU! I am supporting you every step of the way! Ruthie 
