OKANOG66

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SCRATCH COOKING

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SCRATCH COOKING

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MY page background is a picture collage I created of the Farmer's Market in Kelowna B.C. Canada

Alot of personal stuff has changed in my life due to aging. I no longer have my dog, have a cat now. Gave up my community garden plot as can't do what I used to. One advantage, get to visit all the wonderful public gardens, that I never seemed to have had the time to do before.



Member Since: 9/7/2011

My Goals:
I have surpassed my goal weight. It has taken many years, as I have reached each goal weight twice before and now this is my third success.

I focused on 5 lbs loses, doing it in baby steps. Not worrying about the total lbs that I really had to loose.

This is an update, goal weight surpassed.

Feb 21 2013
Scale reads 125 lbs.
May 25 2013
Scale reads 110 lbs.


My Program:
My new habits for a healthier ME:

I have replaced all poor food choices of the past.

I really hate the thought and the word EXERCISE!

Though I realize it is very important for a healthier mind and body.

My choices lean towards activities that I enjoy doing and can do well into my late senior years.

Such as walking, swimming. aqua-size.
Stretching, sit ups, using an exercise ball and stretch ropes to stengthening my muscles and bones, along with using my treadmill, when the weather is poor.



Personal Information:
I believe I have reached the Age of perfection, in mind body and spirit.

Team Leader for:
Seniors 60+ Fit for For Life
Sewing Buddies
Words with Friends or WWF Scrabble Lovers


Other Information:
My hobbies include:

Sewing & Crafts
Painting with acrylics, because no place to store wet oils on canvas.

I enjoy writing non-fiction stories, poetry and song lyrics.




Read More About OKANOG66 - Profile Information moved here. (Updated January 4)




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My Goals:


My Program:


Personal Information:


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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 209.0 
 
0
52.25
104.5
156.75
209
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Comments
  • v WHITNEYTEACHER
    Hi, I thought I'd take a minute to write a quick note. We're back from camping and now getting ready to go to Rod's 50th High School Reunion this weekend followed by a trip to New Mexico and Texas the following week to visit my sons. I'm starting to feel like the summer is turning into a whirlwind of activity. Rod's follow-up doctor appointment is August 15 so we'll leave for Albuquerque on August 16, to Austin on August 22 and head back home on August 27. I just got a Jury Duty notice for September 2 too, maybe things will settle down after that. In the middle of all of this I'm still trying to find a new doctor too - what a nightmare! I haven't forgotten about my Spark Friends, just been really busy. emoticon emoticon emoticon
    1147 days ago
  • v HOGGYWARTY4ME4U
    ☆-::-
    *)) -::-
    .♥ .☆)).*)
    ((.♥ .. ☆**☆..♥
    A friend is sweet when friendship's *new*
    Even sweeter when friendship's *true*
    Though sweetest friends are friends like *you*
    ((.♥ .. ☆**☆..♥
    .♥ .☆)).*)
    *)) -::-
    ☆-::-
    1160 days ago
  • v SLACHETKA103145
    emoticon on your maintenance weight...I am 87 weeks successfully and what a joy!! Now I plan to live each day I have with a spark in my heart, family and friends! Thanks for the bear hug. I am adding you as a friend!!!!

    Jean

    emoticon emoticon emoticon (I love my cat too!)
    1173 days ago
  • v HOGGYWARTY4ME4U
    ...(`v)
    .......
    ....
    .. (
    ☻ /
    /▌♥ FRIENDS
    / ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder of healthy lifestyles!
    Thank you for being such an AWESOME friend!!
    1185 days ago
  • v GRYFFINCLAW_DH
    Hope you are having a wonderful weekend!
    1186 days ago
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