OKANOG66   16,826
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MY page background is a picture collage I created of the Farmer's Market in Kelowna B.C. Canada

Alot of personal stuff has changed in my life due to aging. I no longer have my dog, have a cat now. Gave up my community garden plot as can't do what I used to. One advantage, get to visit all the wonderful public gardens, that I never seemed to have had the time to do before.

MY page background is a picture collage I created of the Farmer's Market in Kelowna B.C. Canada

Alot of personal stuff has changed in my life due to aging. I no longer have my dog, have a cat now. Gave up my community garden plot as can't do what I used to. One advantage, get to visit all the wonderful public gardens, that I never seemed to have had the time to do before.





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My Ticker:

 Pounds lost: 209.0 
 
0
52.25
104.5
156.75
209


 
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Profile

Member Since: 9/7/2011

My Goals:
I have surpassed my goal weight. It has taken many years, as I have reached each goal weight twice before and now this is my third success.

I focused on 5 lbs loses, doing it in baby steps. Not worrying about the total lbs that I really had to loose.

This is an update, goal weight surpassed.

Feb 21 2013
Scale reads 125 lbs.
May 25 2013
Scale reads 110 lbs.


My Program:
My new habits for a healthier ME:

I have replaced all poor food choices of the past.

I really hate the thought and the word EXERCISE!

Though I realize it is very important for a healthier mind and body.

My choices lean towards activities that I enjoy doing and can do well into my late senior years.

Such as walking, swimming. aqua-size.
Stretching, sit ups, using an exercise ball and stretch ropes to stengthening my muscles and bones, along with using my treadmill, when the weather is poor.

Personal Information:
I believe I have reached the Age of perfection, in mind body and spirit.

Team Leader for:
Seniors 60+ Fit for For Life
Sewing Buddies
Words with Friends or WWF Scrabble Lovers

Other Information:
My hobbies include:

Sewing & Crafts
Painting with acrylics, because no place to store wet oils on canvas.

I enjoy writing non-fiction stories, poetry and song lyrics.

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Hot Cocoa
From:
Scratch Cooking

Sunshine
From:
Scratch Cooking

Fruit Salad
From:
Scratch Cooking

Tomato
From:
Scratch Cooking

Hearts
From:
Scratch Cooking

Rose
From:
CTUPTON




Member Comments:
WHITNEYTEACHER
8/7/2013 9:22:10 AM

Hi, I thought I'd take a minute to write a quick note. We're back from camping and now getting ready to go to Rod's 50th High School Reunion this weekend followed by a trip to New Mexico and Texas the following week to visit my sons. I'm starting to feel like the summer is turning into a whirlwind of activity. Rod's follow-up doctor appointment is August 15 so we'll leave for Albuquerque on August 16, to Austin on August 22 and head back home on August 27. I just got a Jury Duty notice for September 2 too, maybe things will settle down after that. In the middle of all of this I'm still trying to find a new doctor too - what a nightmare! I haven't forgotten about my Spark Friends, just been really busy. emoticon emoticon emoticon



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1MIN17SECB412PM
7/24/2013 5:48:14 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
A friend is sweet when friendship's *new*
Even sweeter when friendship's *true*
Though sweetest friends are friends like *you*
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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SLACHETKA103145
7/12/2013 8:21:41 AM

emoticon on your maintenance weight...I am 87 weeks successfully and what a joy!! Now I plan to live each day I have with a spark in my heart, family and friends! Thanks for the bear hug. I am adding you as a friend!!!!

Jean

emoticon emoticon emoticon (I love my cat too!)



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1MIN17SECB412PM
6/30/2013 10:29:54 AM

...(`v)
.......
....
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such an AWESOME friend!!



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MLDRLD
6/29/2013 10:57:46 AM

Hope you are having a wonderful weekend!



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