OKANOG  
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My garden plot last year with veggies amoung the flowers





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Okanog's Spot

Thanks for stopping by for a peek at my page!
My downfall in the weight department is I have a sweet tooth, when it comes to sweet bakery goods and sweet alcohol beverages. I started my Journey with SP 7 years ago at 225 lbs. In the beginning of 2009 reached goal weight. By 2010 gained back 30 lbs., by the end of 2010 had lost 15 lbs. Hope I have learned a valuable lesson and will not let sweets over power my success again. Starting 2011 with 15 lb gain to loose.
Well here it ...
Thanks for stopping by for a peek at my page!
My downfall in the weight department is I have a sweet tooth, when it comes to sweet bakery goods and sweet alcohol beverages. I started my Journey with SP 7 years ago at 225 lbs. In the beginning of 2009 reached goal weight. By 2010 gained back 30 lbs., by the end of 2010 had lost 15 lbs. Hope I have learned a valuable lesson and will not let sweets over power my success again. Starting 2011 with 15 lb gain to loose.
Well here it is the middle of February 2011. 5 lbs gone - 10 lbs to go!

















Read More About OKANOG (Updated February 17)




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My Ticker:

 current weight: 130.0 
 
140
137.5
135
132.5
130


 
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Profile

Member Since: 1/17/2004

SparkPoints: 0

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.









Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
Love all types of music! Dancing is great way to get a little extra exercise in!















 
 



Ice Skates
From:
MONKEY72

Valentine
From:
MICKYC47

Coffee
From:
NANASAMM

Gardening Tools
From:
SUBSMITH

Happy Thanksgiving
From:
WRITEFROMHOME

Flowers
From:
TERESAMARIE1959




Member Comments:
BARCLE
6/18/2011 3:50:34 AM

Hi and welcome to the Sarcastics Unlimited team. Have a super day emoticon



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UNREADINK
6/12/2011 2:37:36 PM

Thanks for the welcome. Hope you're having a good weekend.



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DAISY4114
6/9/2011 9:44:29 PM

Thanks for stopping by to view my Vision Collage!

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BLEGNER1
6/2/2011 1:54:15 AM

Things may look a little bare here in the house, but I don't plan on spending that much time in the house over the next few months. The yard is filling up and out. It does my heart good to see all the plants coming up again this year. It still boggles my mind as to how much I have done here at the house since we have moved in.
God bless
Barb



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DOGSTARDADDY
5/31/2011 3:54:40 PM

Looks like you're still getting lots of interest in the container contest. You did a great job!!!



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