OKANOG   32,708
SparkPoints
30,000-39,999 SparkPoints
 
 
My garden plot last year with veggies amoung the flowers





Birthday Girl





Avery, how come my balloon is smaller?



I have 25 pics in my gallery





Awards





See All SparkPeople Motivators


 
Okanog's Spot

Thanks for stopping by for a peek at my page!
My downfall in the weight department is I have a sweet tooth, when it comes to sweet bakery goods and sweet alcohol beverages. I started my Journey with SP 7 years ago at 225 lbs. In the beginning of 2009 reached goal weight. By 2010 gained back 30 lbs., by the end of 2010 had lost 15 lbs. Hope I have learned a valuable lesson and will not let sweets over power my success again. Starting 2011 with 15 lb gain to loose.
Well here it ...
Thanks for stopping by for a peek at my page!
My downfall in the weight department is I have a sweet tooth, when it comes to sweet bakery goods and sweet alcohol beverages. I started my Journey with SP 7 years ago at 225 lbs. In the beginning of 2009 reached goal weight. By 2010 gained back 30 lbs., by the end of 2010 had lost 15 lbs. Hope I have learned a valuable lesson and will not let sweets over power my success again. Starting 2011 with 15 lb gain to loose.
Well here it is the middle of February 2011. 5 lbs gone - 10 lbs to go!

















Read More About OKANOG (Updated February 17)




SparkFriends



SparkTeams



My Ticker:

 current weight: 130.0 
 
140
137.5
135
132.5
130


 
Interact with OKANOG

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/17/2004

SparkPoints: 32,708

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.









Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
Love all types of music! Dancing is great way to get a little extra exercise in!















 
 



Ice Skates
From:
MONKEY72

Valentine
From:
MICKYC47

Coffee
From:
NANASAMM

Gardening Tools
From:
SUBSMITH

Happy Thanksgiving
From:
WRITEFROMHOME

Flowers
From:
TERESAMARIE1959




Member Comments:
TERESAMARIE1959
8/7/2011 10:36:43 PM

Hi, stopped in because I have not seen you online lately! I hope you're on Holidays and everything is okay! emoticon



Report Inappropriate Comment
FUSCHIA6
7/27/2011 1:35:08 PM

Where are you? Come back, we miss you. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
DOGSTARDADDY
7/21/2011 4:22:35 PM

You alive over there? *peeks in*



Report Inappropriate Comment
TERESAMARIE1959
7/1/2011 1:05:44 PM

Have a fun day! Happy Canada Day! emoticon



Report Inappropriate Comment
FUSCHIA6
6/21/2011 2:36:07 AM

Where did your profile pic go? emoticon



Report Inappropriate Comment
Member Comments Page (379 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page