OKANOG   654
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Okanog's Page

Thanks for stopping by for a peek at my page!
I found spark people.com when it was not a free but a year later it became free for all whom joined the site!

This is an update on my progress:
I started my Journey with SPARK PEOPLE at 225 lbs.

I have been absent from SPARK PEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of spark people. Several years later and I am still at my goal weight.
...
Thanks for stopping by for a peek at my page!
I found spark people.com when it was not a free but a year later it became free for all whom joined the site!

This is an update on my progress:
I started my Journey with SPARK PEOPLE at 225 lbs.

I have been absent from SPARK PEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of spark people. Several years later and I am still at my goal weight.

Page updated December 2014


















Read More About OKANOG (Updated December 26)




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 current weight: 0.0  under
 
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Profile

Member Since: 1/17/2004

SparkPoints: 654

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.









Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
Love all types of music! Dancing is great way to get a little extra exercise in!















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Member Comments:
LISAKRISTY
8/30/2011 1:08:35 PM

Just checking in...haven't "seen" you for awhile! Hope all is well and that you were just busy enjoying the summer!




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TERESAMARIE1959
8/7/2011 10:36:43 PM

Hi, stopped in because I have not seen you online lately! I hope you're on Holidays and everything is okay! emoticon



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FUSCHIA6
7/27/2011 1:35:08 PM

Where are you? Come back, we miss you. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DOGSTARDADDY
7/21/2011 4:22:35 PM

You alive over there? *peeks in*



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TERESAMARIE1959
7/1/2011 1:05:44 PM

Have a fun day! Happy Canada Day! emoticon



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