OKANOG   81
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1-99 SparkPoints
 
 
My garden plot last year with veggies amoung the flowers





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Okanog's Page

Thanks for stopping by for a peek at my page!
This is an update on my progress:
I started my Journey with PARKSPEOPLE at 225 lbs.
The beginning of January 2009.

I have been absent from SPARKPEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of sparkpeople, some years ago and am still maintaing my goal weight.

Page update December 2014







...
Thanks for stopping by for a peek at my page!
This is an update on my progress:
I started my Journey with PARKSPEOPLE at 225 lbs.
The beginning of January 2009.

I have been absent from SPARKPEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of sparkpeople, some years ago and am still maintaing my goal weight.

Page update December 2014


















Read More About OKANOG (Updated December 19)




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 current weight: 0.0  under
 
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Profile

Member Since: 1/17/2004

SparkPoints: 81

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.









Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
Love all types of music! Dancing is great way to get a little extra exercise in!















 
 



Ice Skates
From:
MONKEY72

Valentine
From:
MICKYC47

Coffee
From:
NANASAMM

Gardening Tools
From:
SUBSMITH

Happy Thanksgiving
From:
WRITEFROMHOME

Flowers
From:
TERESAMARIE1959




Member Comments:
SUBSMITH
10/12/2011 8:46:39 AM

Are you back here at Sparks too? Are you still gardening? Hope all is well!
Sandy in S. Calif.... a fellow gardener



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FUSCHIA6
10/9/2011 12:16:57 PM

YOUR BACK! YAHOO! I was so worried about you. How was your summer? Have you been enjoying the gardens?
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FUSCHIA6
9/27/2011 7:13:17 PM

Thinking about you friend. I hope all is well. emoticon



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TERESAMARIE1959
9/5/2011 11:29:47 PM

Missing you on the site. Hope you are back soon!



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LISAKRISTY
8/30/2011 1:08:35 PM

Just checking in...haven't "seen" you for awhile! Hope all is well and that you were just busy enjoying the summer!




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