OKANOG   1,568
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1,000-2,499 SparkPoints
 
 
My garden plot last year with veggies amoung the flowers





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Avery, how come my balloon is smaller?



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Okanog's Page

Thanks for stopping by for a peek at my page!
I found spark people.com when it was not a free but a year later it became free for all whom joined the site!

This is an update on my progress:
I started my Journey with SPARK PEOPLE at 225 lbs.

I have been absent from SPARK PEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of spark people. Several years later and I am still at my goal weight.
...
Thanks for stopping by for a peek at my page!
I found spark people.com when it was not a free but a year later it became free for all whom joined the site!

This is an update on my progress:
I started my Journey with SPARK PEOPLE at 225 lbs.

I have been absent from SPARK PEOPLE for sometime. Happy to say I reached my goal weight of 110 lbs., thru the support from many members of spark people. Several years later and I am still at my goal weight.

Page updated December 2014


















Read More About OKANOG (Updated December 26)




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Profile

Member Since: 1/17/2004

SparkPoints: 1,568

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.









Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
Love all types of music! Dancing is great way to get a little extra exercise in!















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TYMBERWOLFE

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OKANOG

High Five
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Home & Garden &...

Ice Skates
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MONKEY72

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MICKYC47

Coffee
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NANASAMM




Member Comments:
ZACEVETOB
8/20/2012 7:20:59 PM

,¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ * For some strange reason, no matter where I go, the place is always called "here". ~ Ashleigh Brilliant." °•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Have a nice day, Jessica



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CAROLCONNELLY
7/31/2012 7:52:11 PM

How do you make a sparkpage?



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SUBSMITH
10/12/2011 8:46:39 AM

Are you back here at Sparks too? Are you still gardening? Hope all is well!
Sandy in S. Calif.... a fellow gardener



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FUSCHIA6
10/9/2011 12:16:57 PM

YOUR BACK! YAHOO! I was so worried about you. How was your summer? Have you been enjoying the gardens?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FUSCHIA6
9/27/2011 7:13:17 PM

Thinking about you friend. I hope all is well. emoticon



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