OJOYBEQ   7,679
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Finally choosing to live a healthy life

I have been dealing with my weight problem most of my life. I have tried many diet and as usual I gain the weight back. I'm tired of sabotaging my efforts. This time I am determined to make a change and I don't want to give up this time when I fall.
I have been dealing with my weight problem most of my life. I have tried many diet and as usual I gain the weight back. I'm tired of sabotaging my efforts. This time I am determined to make a change and I don't want to give up this time when I fall.




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 Pounds lost: 8.0 
 
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Member Since: 7/5/2008

SparkPoints: 7,679

Fitness Minutes: 5,258

My Goals:
1. consitency in exercise program

2. Choose healthy food choices, with once in awhile treats.

3, Positive thinking, even on bad days.

My Program:
1. Making no excuses for keeping a food journal and exercising when I have scheudled too.

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Rose
From:
CAROLFAITHWALKR

Flower Pot
From:
Flylady: Peace...

Sunshine
From:
DTYLERDILLARD

Hug
From:
LADYIRISH317

Finish Line
From:
JUSTTRIING

Heart Rate Monitor
From:
ALICOTTER




Member Comments:
CAROLFAITHWALKR
2/8/2011 11:25:04 PM

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Hi, this is Carol from The Crock Pot Cooking Team, I'm stopping by your page with some Valentine Hugs and wishing you well on your SparkJourney. I notice we have alot in common: FlyBabies, single no kids, Dave Ramsey Fans, we're both walkers, and dealing with weight most of our life. Cooking from scratch has become a way of life now, and the crock pot makes that easier. I hate cooking every day, tho, so I batch cook with the crock pot then reheat and add fresh produce. Works for me! Please stop by The Crock Pot Team sometime, there are more than a dozen new recipe threads, i.e. click on the Chicken Thread to find a chicken recipe. Blessings to you, Carol

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MAGGIEYE
6/29/2009 1:51:16 PM

I noticed on the I Need Sleep huddle that you're making progress. Keep up the good work! It encourages the rest of us.

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PHYNIXX
5/17/2009 12:58:18 PM

I haven't heard from you in a while and stopped by to let you know that you are missed. When you have time, drop me a line to let me know how you're doing. Remember, I'm just a click away if you need me... emoticon



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CHAR7596
4/18/2009 10:42:22 AM

Gettin' it back together- OK Missy! Thanks for the bike ride this week. emoticon



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LINDA!
4/16/2009 12:54:38 PM

Have a great weekend! emoticon



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