OICHE_SHAMHNA  
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I am 40. Married with Children. I take both Blood pressure and Cholesterol medication. I would like to get off the meds, Get healthy, Get more energy. Well that was how it was. Now it's to stay alive and healthy. It has been 5 months since I had a heart attack so my goals are no longer just an option to get healthy. They are to stay alive. I have been having good success with proper diet and dedicated daily exercise.
I am 40. Married with Children. I take both Blood pressure and Cholesterol medication. I would like to get off the meds, Get healthy, Get more energy. Well that was how it was. Now it's to stay alive and healthy. It has been 5 months since I had a heart attack so my goals are no longer just an option to get healthy. They are to stay alive. I have been having good success with proper diet and dedicated daily exercise.




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 current weight: 211.0 
 
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Member Since: 2/20/2008

SparkPoints: 0

Fitness Minutes: 491

My Goals:
To lose 50 Pounds in a year. Get off or lower my blood pressure and cholesterol medications

My Program:
I am starting a Mediterasian Diet that I have gotten a book about. I am hoping that is teaches me a whole new way to cook and eat.

Personal Information:
I am from Cincinnati, Ohio and I work in the I.T field. I have just reached 40 and think it is time for a change.

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Member Comments:
DJ4HEALTH
2/20/2008 11:56:57 PM

Welcome to the Sparks. You have come to the right place to get healthy. This site has allot of info for you and the people here are very helpful too. You have two beautiful children and that is the greatest reason to get healthy and that is to be there for them. You can do it, just start out slowly and work up from there.



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