OHNOO8   2,644
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It's time to MOVE.

I have finally had ENOUGH...it's time to move it and make these changes stick!
I have finally had ENOUGH...it's time to move it and make these changes stick!




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 Pounds lost: 17.0 
 
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Member Since: 1/5/2011

My Goals:
It's time to make some changes!!! I intend to try and re-program myself to eat better and include some sort of excersice daily into my life.

My Program:
Trying to learn how to eat correctly with in my set cal/fat/carb. It's a struggle but the nutrition tracker is great!

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KELLY122581

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OUTDOORSY_DAD

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RAGAMUFFINKEL

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Member Comments:
TIME2BLOOM4ME
2/11/2013 2:41:42 PM

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RAGAMUFFINKEL
1/17/2012 11:27:00 AM

emoticon or should I say emoticon Back!?!
I joined SP a week after learning that I had type two diabetes. Using the tools and resources on the site and with the help and accountability of friends I was able to slowly and steadily lose 30+ pounds. I used various team challenges to Spark me along the way. By the time I went to the doctor for my first 'post-diagnosis' blood work I was out of the danger zone.
emoticon !!!

emoticon don't be hesitant to post on community message boards, team boards, or wherever you find yourself on the site. Give a shout out when you need help and encouragement. You will undoubtedly find any number of wonderful people who will come along side you and encourage you in the journey.

emoticon you have taken a positive step to a healthier you. Make every step count!!! emoticon



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