or should I say Back!?! I joined SP a week after learning that I had type two diabetes. Using the tools and resources on the site and with the help and accountability of friends I was able to slowly and steadily lose 30+ pounds. I used various team challenges to Spark me along the way. By the time I went to the doctor for my first 'post-diagnosis' blood work I was out of the danger zone. !!!
don't be hesitant to post on community message boards, team boards, or wherever you find yourself on the site. Give a shout out when you need help and encouragement. You will undoubtedly find any number of wonderful people who will come along side you and encourage you in the journey.
you have taken a positive step to a healthier you. Make every step count!!! 1650 days ago