OHIOCOUNTRYGIRL  
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Getting Out of My Own Way

Welcome to my SparkPage!

I joined SparkPeople years ago, but am just now taking advantage of all that is offered here. In the final stage of losing 125 total pounds, I need all the support I can get!
Welcome to my SparkPage!

I joined SparkPeople years ago, but am just now taking advantage of all that is offered here. In the final stage of losing 125 total pounds, I need all the support I can get!




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My Ticker:

 Pounds lost: 86.2 
 
0
31
62
93
124


 
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Profile

Member Since: 2/28/2008

SparkPoints: 0

Fitness Minutes: 368

My Goals:
*Control Diabetes
*Build Endurance
*More Self-Confidence
*Walk 5K

My Program:
EATING PLAN:
*Healthy, mindful eating
*Watch portion sizes
*Limit simple sugars
*64oz water/daily

EXERCISE PLAN:
*Cardio 5x/week
*Strength 3x/week

EMOTIONAL PLAN:
*Daily positive affirmations
*Just Say No to Negativity!

Personal Information:
ME:
*Child of God
*Loving wife
*Friend to animals
*Honest
*Loyal

MY INTERESTS:
*Knit/Crochet for charity
*Football (NFL/college)
*NASCAR
*Reading

Other Information:
"The only one who can stop me is me ... and I can take her!"

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Member Comments:
OHIOCOUNTRYGIRL
1/14/2012 12:39:20 PM

Not much - about an inch and a half - but around here you would think it was more than a foot. People go crazy - go to the grocery and buy bread, milk, and eggs - all over a couple inches. emoticon

Hope it is sunny there - have always wanted to visit NC.



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ANGIEJAY77
1/14/2012 11:52:28 AM

Good morning! How much snow have you gotten? Send some this way!
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JOYFULJUDYLYNN
1/13/2012 9:00:37 PM

Thanks so much for the comment on my blog! The support I receive here is SO appreciated!



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ANGIEJAY77
1/13/2012 7:17:36 PM

Thanks for your support in the EE team. I really appreciate it.
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GREG32572
1/13/2012 4:16:50 PM

Welcome to the EE team :) emoticon emoticon



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