Your huddle today said you need support, I hope you found some? If you need to "talk" you can Sparkmail me - or post on our Living Binge Free boards - there are always people hanging out there, especially on the 21-day binge free streak. I hope your day is going better!
Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, there is lots of great information and support from a great team that loves to run!. Happy Spark Running!
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!