OHGRRFITNESS   7,679
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Me out hiking and Geocaching. Two of my favorite things!








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Kurt's Page

Hey, my name is Kurt and I have struggled with my weight since I was a child. A year and a half ago my Dad died of a sudden heart attack. It really made me consider my life and where I was going. With the help of my wonderful wife, I have lost 55lbs so far and started lifting weights again! My life is much better now, than even six months ago. I finally feel that I can look towards the future with hope!
Hey, my name is Kurt and I have struggled with my weight since I was a child. A year and a half ago my Dad died of a sudden heart attack. It really made me consider my life and where I was going. With the help of my wonderful wife, I have lost 55lbs so far and started lifting weights again! My life is much better now, than even six months ago. I finally feel that I can look towards the future with hope!




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 current weight: 360.0 
 
360
332.5
305
277.5
250


 
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Member Since: 11/13/2009

SparkPoints: 7,679

Fitness Minutes: 6,529

My Goals:
I would love to be healthy and live my life actively. The way I want it. I have been overweight since I was a kid and with my Dad's death last year I decided it was time for a change. Since then I have shed 50 excess lbs!

Goals
Weight
10% (woohoo!)
20% 285
30% 248.5

pants size
Waist 38" (current is 46)
2/1/10 down to a size 42!


My Program:
Lifting Weights
Monday
Chest/Triceps
Tuesday
Quads/Hams/Calves
Thursday
Upper Back/Biceps/Shoulders
Saturday
Core and Lower Back

Cardio
Monday/Tuesday/Wednesday/Thursday

Personal Information:
I am 31 years old and was born and raised in the Yakima Valley of Washington State. I love the outdoors and spending time with friends.

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Member Comments:
GEORGANNE39
3/21/2010 12:58:12 PM

Thinking of you, Kurt. How are you doing, Hon? Drop a line sometime.Have a terrific weekend!



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GEORGANNE39
3/6/2010 1:18:06 PM

Hi, Kurt! You are doing so well! Way to go, my good friend! Keep inspiring us all to do more! emoticon



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EJHEINRICH1
3/3/2010 7:26:53 PM

Hi Kurt,
I have seen you post a few times and I see you are in Yakima. I used to live there and my father is buried there in Terrace Heights. So, I visit over there several times a year.
I have added you to my friends list. Let's be positive support for all the Spark people that needs it, including us. LOL
Best of wishes with your journey to better health and weight loss.

EJ

Team Leader of HERBS, SUPPLEMENTS & VITAMINS





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JENARAGON
2/24/2010 4:52:39 PM

Just stopping by to wish you a big belated welcome to the Spark Community Team!

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330POUNDWOMAN
2/22/2010 7:35:16 PM

Thank you for celebrating "Entering TwoVille" with me! I appreciate your support and encouragement emoticon Way to go on 55 pounds!

Together, we can do anything! Keep rock'n it!

~Steph :)

365 Days with the 330 Pound Woman, you can read my blog at
365dayswiththe330poundwoman.blogspot.com



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