OHGRRFITNESS   7,679
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Me out hiking and Geocaching. Two of my favorite things!








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Kurt's Page

Hey, my name is Kurt and I have struggled with my weight since I was a child. A year and a half ago my Dad died of a sudden heart attack. It really made me consider my life and where I was going. With the help of my wonderful wife, I have lost 55lbs so far and started lifting weights again! My life is much better now, than even six months ago. I finally feel that I can look towards the future with hope!
Hey, my name is Kurt and I have struggled with my weight since I was a child. A year and a half ago my Dad died of a sudden heart attack. It really made me consider my life and where I was going. With the help of my wonderful wife, I have lost 55lbs so far and started lifting weights again! My life is much better now, than even six months ago. I finally feel that I can look towards the future with hope!




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 current weight: 360.0 
 
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Member Since: 11/13/2009

SparkPoints: 7,679

Fitness Minutes: 6,529

My Goals:
I would love to be healthy and live my life actively. The way I want it. I have been overweight since I was a kid and with my Dad's death last year I decided it was time for a change. Since then I have shed 50 excess lbs!

Goals
Weight
10% (woohoo!)
20% 285
30% 248.5

pants size
Waist 38" (current is 46)
2/1/10 down to a size 42!


My Program:
Lifting Weights
Monday
Chest/Triceps
Tuesday
Quads/Hams/Calves
Thursday
Upper Back/Biceps/Shoulders
Saturday
Core and Lower Back

Cardio
Monday/Tuesday/Wednesday/Thursday

Personal Information:
I am 31 years old and was born and raised in the Yakima Valley of Washington State. I love the outdoors and spending time with friends.

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Member Comments:
EJHEINRICH1
12/25/2011 11:28:48 AM

Merry CHRISTmas to my my friend!

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FITNESSSHOCK
6/4/2010 8:12:40 AM

Thanks for the welcome. I am so excited to be a part of the SparkPeople family.

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DORIGIRL
5/24/2010 2:14:16 PM

Hi Kurt!

It sounds like you have a new addition in your family - congratulations! I bet she's beautiful. Are you tired yet??? How's your wife?

Love to see a picture!

Hope to see you at a team lunch this month.

dori



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KARRILEE
5/24/2010 12:59:45 PM

Hey there!!!? I was just wondering how you guys are doing and thinking you must have had that baby by now! I will post a Team Lunch soon - and it would be great to see you and the fam'!

Spark On!
~Karrilee`



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ACEDIAFINIS
5/24/2010 11:23:31 AM

Heya! How're you doing sir? I hope your enjoying your new addition to the family!!! Things get so crazy after a baby is born... it's rediculous. Especially since for quite a bit all they do is eat, sleep, and have dirty diapers. Seems simple on the outside, but it's definitely not! :)

Things have been ok on the home front here. Like you said... you can only go forward. We've had some down time, but we're trying to pick back up as we can... we do our morning stretches/yoga/strength now regularly. Our two year old joins in with push ups and sit ups, it's quite hilarious. No we just have to get back into cardio...

Pack on a few pounds I'm sure at least on my side, but we just are trying to pick back up and keep trucking along. Right now we're in that unheatlhy "rid" cycle... trying to empty out all of our cabinets and fridge from what's there so we can start fresh. We can't afford to just throw it all away, after we have a clean slate we're going to start over. I'm going to try to be good and do some bento boxes and make sure I have some healthy quick things around, because I get burnt out on cooking 3 meals a day, everyday, from scratch. I'm just not awesome enough for all of that, especially on the weekend when the S.O. works. :P "Eh, it's just me, so who cares?!" Just trying to stay focused that in the overall picture that I've lost weight, and I can keep going, regardless of small steps backwards.

I hope you guys are doing great and it's good to see a familiar face stop by, so thank you.



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