OHANAMAMA is a SparkPeople Motivator!
Just want to lose this weight and keep it off for a change.
I want to be the best version of myself.
goal weight: 138-156 (which is my mid to high healthy BMI range)
to go up the stairs to my office without getting winded
to correct/cure my med numbers in blood pressure, liver enzymes and triglycerides
to develop self-confidence and a good self-esteem
to wear clothes I really love and look great in them
to look, feel, BE healthy
and dare I even hope for improvements in my depression and anxiety issues?
I commit to doing a minimum of 10 minutes of activity Monday - Friday each week.
I commit to continuing my low carb way of eating under the Atkins Diet Plan (old school.)
I commit to drinking at least 8 glasses of water every day.
I commit to keeping track of it all, plus journaling, every day.
I'm 52, married over 30 years, 4 kids, live in AR
I enjoy art, journaling, planner keeping, reading, rock music, coffee & horror movies
I love the ocean, beaches, quotes, cats, the weird, strange & creepy, & the hippy-ish
07/11/16 - 272.5 highest ever.
01/01/17 - 256
01/14/17 - 249
02/25/17 - 237
03/10/17 - 234
“Can you remember who you were, before the world told you who you should be?” ~Danielle LaPorte
"I look out into the water and up deep into the stars. I beg the sparkling lanterns of light to cure me of myself, my past and the kaleidoscope of mistakes, failures and wrong turns that have stacked unbearable regret upon my shoulders.” ~Jennifer Elisabeth, Born Ready: Unleash Your Inner Dream Girl
I was SP motivator of the day 11-2-2016 and also several years ago on 2-24-20- -08?09?10? I can't remember. what year, but i remember the day because it was on my youngest son's birthday.
Winter 5% Challenge 2017 lost 6.2%.
Spring 5% Challenge 2017 begins April 8th
Secrets of Success
| Pounds lost: 39.5