OHANAMAMA
100,000-149,999 SparkPoints 140,944
SparkPoints
 
SparkGoodies

Bear Hug
From:
BIGPAWSUP

Hearts
From:
SOUTHSIDEKITTY

Vacation
From:
BONNIEMARGAY
Awards

OHANAMAMA is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with OHANAMAMA
Add as SparkFriend Send Private Message Leave Comment


Improving my health and losing weight.


2017 Fall 5% Challenge Healthy Eating and Nutrition Plan Commitment: During the Fall Challenge I commit to continue eating a healthy diet via the Atkins plan by eating only real foods, no prepackaged meals, shakes, replacement "meal" items, or bars or anything like that. I will be eating fresh veggies, fresh fruits, meats (beef, pork, chicken, fish,) cheeses, nuts, real cream in my coffee, whole wheat low carb tortillas are my "bread" when needed. I cook with lots of garlic, spices, and coconut oil, and I have an occasional bowl of oatmeal with berries and coconut oil or honey, cinnamon and coconut oil. I am no longer in phase 1 of the Atkins diet, which is the most strict phase. I have been following the Atkins diet since 1/1/17. I've lost 60 lbs so far.

2017 Fall 5% Challenge Exercise Commitment: During the Fall Challenge I commit to exercising for 30 minutes each day for 5 days of each week. I will be doing one, or a combination of walking on my treadmill, doing exercise dvd's or videos, dancing, and working with dumb bells.


Member Since: 3/21/2007

Fitness Minutes: 19,803

My Goals:
To improve my health.
Ticker goal is set at 152.
I just want to be healthy and feel good about myself.


My Program:
Atkins sans their packaged stuff. -eating smart -reducing carbs -eliminating crap



Personal Information:



Other Information:
Lover of rain, horror movies, the ocean, books, writing, daydreaming, coffee, red wine, Halloween, Christmas, giving, fountain pens, journals, the moon, nature, cats, rock music, art, Jesus, my bible, my family.




Read More About OHANAMAMA - Profile Information moved here. (Updated September 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 60.0 
 
0
30
60
90
120
Login to Leave Comment
Comments
Member Comments (2679):  << First< Previous23456Next >Last >>