OHANAMAMA is a SparkPeople Motivator!
Just want to lose this weight and keep it off for a change.
I want to be the best version of myself.
goal weight: 156
to go up the stairs to my office without getting winded
to correct/cure my med numbers in blood pressure, liver enzymes and triglycerides
to develop self-confidence and a good self-esteem
and dare I even hope for improvements in my depression and anxiety issues?
to wear clothes I really love and look great in them
to look, feel, BE healthy
starting off with 10 minutes per day of activity
eating low carb ... Atkins
drinking 8+ glasses of water per day
keeping track of it all, plus journaling
I'm 51, married over 30 years, 4 kids, live in AR
I enjoy art, journaling, planner keeping, reading, rock music, coffee & horror movies
I love the ocean, beaches, quotes, cats, the weird, strange & creepy, & the hippy-ish
“Can you remember who you were, before the world told you who you should be?” ~Danielle LaPorte
"I look out into the water and up deep into the stars. I beg the sparkling lanterns of light to cure me of myself, my past and the kaleidoscope of mistakes, failures and wrong turns that have stacked unbearable regret upon my shoulders.” ~Jennifer Elisabeth, Born Ready: Unleash Your Inner Dream Girl
I was motivator of the day 11-2-2016 and also several years ago on 2-24-20?? 09?10 ??
Secrets of Success
| current weight: 237.0