OFFSHORESAILOR   34,979
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BEFORE January, 2010





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Down 110 pounds

Hi from Nashville. I am a 59 year old jock who loves to work out but after 20 orthopedic surgeries and knee replacements gained too much weight. A yo-yo describes my weight control. The knee replacements preclude running but I love the elliptical, weights, water sports and golf.
I have made my target weight. Losing a total of 104 pounds. Now the task of maintaining my healthy weight. I am recovering from emergency brain surgery in October. While I am permitted to do up to an hour/day of ...
Hi from Nashville. I am a 59 year old jock who loves to work out but after 20 orthopedic surgeries and knee replacements gained too much weight. A yo-yo describes my weight control. The knee replacements preclude running but I love the elliptical, weights, water sports and golf.
I have made my target weight. Losing a total of 104 pounds. Now the task of maintaining my healthy weight. I am recovering from emergency brain surgery in October. While I am permitted to do up to an hour/day of elliptical traing, I am not allowed to lift weights. Both cardio and resistance training (usually 2 hours per day) have been a critial part of my weight loss journey. I AM determined to maintain my weight and 11 % body fat.
Read More About OFFSHORESAILOR (Updated October 31)




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Member Since: 12/3/2007

SparkPoints: 34,979

Fitness Minutes: 51,830

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Member Comments:
RSSSLHB
10/31/2010 9:39:42 AM

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NEW_ME_FOREVER
9/23/2010 5:14:48 PM

Hello welcome to spark!!



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