OFFSHORESAILOR   34,979
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BEFORE January, 2010





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Down 110 pounds

Hi from Nashville. I am a 59 year old jock who loves to work out but after 20 orthopedic surgeries and knee replacements gained too much weight. A yo-yo describes my weight control. The knee replacements preclude running but I love the elliptical, weights, water sports and golf.
I have made my target weight. Losing a total of 104 pounds. Now the task of maintaining my healthy weight. I am recovering from emergency brain surgery in October. While I am permitted to do up to an hour/day of ...
Hi from Nashville. I am a 59 year old jock who loves to work out but after 20 orthopedic surgeries and knee replacements gained too much weight. A yo-yo describes my weight control. The knee replacements preclude running but I love the elliptical, weights, water sports and golf.
I have made my target weight. Losing a total of 104 pounds. Now the task of maintaining my healthy weight. I am recovering from emergency brain surgery in October. While I am permitted to do up to an hour/day of elliptical traing, I am not allowed to lift weights. Both cardio and resistance training (usually 2 hours per day) have been a critial part of my weight loss journey. I AM determined to maintain my weight and 11 % body fat.
Read More About OFFSHORESAILOR (Updated October 31)




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Member Since: 12/3/2007

SparkPoints: 34,979

Fitness Minutes: 51,830

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Member Comments:
NORASPAT
4/13/2012 4:25:33 PM

Thanks DON for the comments on my blog. I appreciated it very much.
I can only speak to the healthy living , I know there are so many teams if you look you are sure to find some common interests. The friend sre my motivator.
Pat in Maine, emoticon emoticon emoticon



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BMCTRB
1/1/2011 11:49:02 AM

Welcome to the team! Glad you're here and the best of luck to you.

Happy New Year.

Bonny



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JIBBIE49
12/7/2010 2:30:32 PM

emoticon Happy THIRD Sparkversary emoticon

7,688 people joined Sparks the week you did and most all of them have long since quit, so know what a HUGE accomplishment you have made for yourself. Let's make 1-1-11 the beginning of the best year ever!!! Happy Holidays. emoticon



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NEW_ME_FOREVER
11/2/2010 5:04:54 PM

Don I must say you are rather handsome in both your before and after pictures!!





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NEW_ME_FOREVER
10/31/2010 9:42:08 PM

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Welcome to Hold the Stuffing Challenge were we stay conscious about our weight as we enjoy our holiday favorites!!!

We will be helping you maintain your weigh over the holidays. Take advantage of the articles and tools available to you on the team and SP.

See you at weigh-in the week before Thanksgiving!!



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