ODAYSKI11   40,725
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My future body, Ha!! By August 31, 2012





Mandy and I on a walk after a sweet fall snowstorm.



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goals, goals, goals

Starting to focus on goals - making valid, obtainable goals and sticking to them! Really need to work in the exercise and ramp it up over the 10 minutes a day now!
Starting to focus on goals - making valid, obtainable goals and sticking to them! Really need to work in the exercise and ramp it up over the 10 minutes a day now!




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Member Since: 1/7/2012

SparkPoints: 40,725

Fitness Minutes: 61,609

My Goals:
Exercise:
3 days a week, 30 minutes cardio
3 days a week, 30 minutes ST
Food: follow my nutrition plan and log everything.
Personal:
Listen to or read something inspiring everyday!
Lose 1 lb per week!

Reward:
Mani-Pedi when I reach a spark streak goal.
Big Reward:
Clothing shopping spree when I reach goal weight (For birthday!!)

My Program:
Spark Live and "The Spark" - and motivational reading and more exercise and more focusing on the end goal!

Personal Information:
Born in Lancaster, Pa.
Lived in St. Thomas, VI for 12 wonderful years.
Now share my time between Hobe Sound, FL and Cossayuna, NY

Other Information:
Love my dog, my kindle, crafts, gardening, house building, my husband, biking, and my friends, not necessarily in any order!

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Member Comments:
SPEEDYDOG
5/26/2013 10:48:19 AM

Thanks for your comment on my "Road Bike Crash" blog. The thing that surprised me was when the driver confided that she was also a cyclist!

I also suspected that she was talking on her cell phone!

Thanks, Bruce



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DROPOFHONEY
4/28/2013 11:20:08 AM

Thank you so much for the goodie.. :)
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TWEETYKC00
4/26/2013 9:11:27 AM

Hi there, how have you been doing?



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KALANTHA
12/22/2012 9:53:59 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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KALANTHA
11/22/2012 12:58:40 PM

Thanksgiving – All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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