My future body, Ha!! By August 31, 2012
Mandy and I on a walk after a sweet fall snowstorm.
Starting to focus on goals - making valid, obtainable goals and sticking to them! Really need to work in the exercise and ramp it up over the 10 minutes a day now!
3 days a week, 30 minutes cardio
3 days a week, 30 minutes ST
Food: follow my nutrition plan and log everything.
Listen to or read something inspiring everyday!
Lose 1 lb per week!
Mani-Pedi when I reach a spark streak goal.
Clothing shopping spree when I reach goal weight (For birthday!!)
Spark Live and "The Spark" - and motivational reading and more exercise and more focusing on the end goal!
Born in Lancaster, Pa.
Lived in St. Thomas, VI for 12 wonderful years.
Now share my time between Hobe Sound, FL and Cossayuna, NY
Love my dog, my kindle, crafts, gardening, house building, my husband, biking, and my friends, not necessarily in any order!
Secrets of Success
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| current weight: 156.0
Thanks for your comment on my "Road Bike Crash" blog. The thing that surprised me was when the driver confided that she was also a cyclist!
I also suspected that she was talking on her cell phone!
1187 days ago
Thank you so much for the goodie.. :)
1215 days ago
Hi there, how have you been doing?
1217 days ago
Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.
Wishing you a Merry Christmas and a New Year filled with blessings!
1341 days ago
Thanksgiving – All In A Word
T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!
1372 days ago