Me @ Maple Sugar Camp on April 18, 2009

Lone Tree

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Having had some hard times, it is smoother sailing now!

I have been ignoring that small voice that says, Yah! " You are special for far too long." I realize now, maybe I can't do this all alone. So, lets try something new, and let me be accountable for that at least.
I have been ignoring that small voice that says, Yah! " You are special for far too long." I realize now, maybe I can't do this all alone. So, lets try something new, and let me be accountable for that at least.



My Ticker:

 current weight: 240.0 

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Member Since: 3/8/2009

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I have decided to let God have control over this aspect of my life. I know I can NOT do it in my own strength anymore, so the trick is to. Let Him.

This is my goal!

My Program:
I will Not drink soda.
I will limit Coffee to 3 cups a day.
I will drink more water .
I will incorporate more exercise.
I will make better food choices.

Other Information:
I will make a commitment to change. It is also important to limit TV watching and journal everyday. Accountability!
When I need help I will ask for it.
Love to paint and draw,and practice photography. I will commit to doing these more often.

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Member Comments:
11/29/2009 11:37:57 PM

Happy Holidays! emoticon

Hows it going? I am doing GREAT! emoticon I have been very busy here and there..I have tired to stick to my diet but it was very hard to do..being Gulten free is extremely hard emoticon !

On Thanksgiving emoticon I ate reg food and it landed me in the Er..no fun, wont do that again,lol...Its still a hard change for me, even though there are foods out there for me, its very hard (BUT) I will win this. emoticon

Come Monday (tomorrow) I plan on walking 1 mile daily..thats it no more then that emoticon

So whats going with you?? Hows your healthy eating coming along?? My weight is the same 156 (bummer) but I am hoping that by the end of Dec I will be at least 5 pounds down..time will tell,lol.. Ok I have to emoticon tag other Spark friends..so I will holler at you later this week.. emoticon Its the holidays!! Peace and Love,Sonia

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10/12/2009 9:57:32 AM

emoticon Good Morning my friend,
Well this morning i thought that I will male you some breakfast emoticon

So have a seat and use your imagination with me. here we go..........

I made some coffee and tea not sure which one you like est emoticon I also made emoticon that is fresh emoticon Picked from my neighbors tree (dont tell them) hahahaah..I also made my self at home while I was there and grab some emoticon they looked so good, and some emoticon I had to look at the color so beautiful then I saw the emoticon wow grab them too, I started to walk out of her yard and I notice the emoticon my fav fruit in the world!! I had to grab it too, minding my own as I was walking I trip over these emoticon emoticon emoticon emoticon then I notice a coe and I thought what if you like milk so I grab some fresh emoticon just for you (let me tell you it was a battle grabbing that milk from that cow, I got kicked 4 times my upper teeth feel out and a chicken garb them so I ran emoticon fast to the hen house to fine my teeth in the nest with some fresh eggs emoticon and I thought emoticon you might like emoticon I did see the pig but it looked mean so sorry I had to pass that up this time. So please sit down and enjoy,..

Here is a little poem that I found in Womans World :)

You're more than good enough! We all go through spells when we feel like we dont measure up. But you do! You are likable and lovable. You are capable and creative. You are strong and brave. For all those reasons and more,you're the kind of person who should feel great about herself,because there's simply no excuse not to!

Always remember that you light up the word!

Well my friend I have to ride emoticon my happy butt to my next friends page and tell them hello too. You have a super week...and if the emoticon come dont tell him that I took his fruit and veg you see that my next door neighbor. Peace and Love,Sonia

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10/8/2009 8:46:12 AM

emoticon emoticon its Thursday!

Guess who,its me again emoticon Hows is everything going?
I see that your weight loss is coming along emoticon mine is good,steady,lol....Well as you can see I took a spark break too much going on in my house....

Anyway, I found this little poem at Womans World and I wanted to share it with all my friends :)

You're not stuck.
You're on the brink of success! Sometimes it may feel like your dreams are stalled. But that just means it's time to rev your engine! You're on the right path: Its been mapped by the best GPS system around---thats your (heart)!
You have the best fuel there is hope! So don't give up now! Your life's not on hold. Its about to unfold! emoticon

You have whatever it takes to make your dreams come true!

Peace and Love,Sonia emoticon

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10/1/2009 3:06:42 PM

Hi Odassa, it has been a long time since I have heard from you. I hope everything is going good for you. The cooler weather is here to stay it looks like. How is the weather in Canada? Be good to yourself and stay positive. We will ontinue this journey an reach our goals.

emoticon emoticon emoticon

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9/19/2009 11:20:23 AM

ITS SATURDAY emoticon ITS SATURDAY! emoticon

Ready emoticon emoticon lol...My brain is there right now lol...Besides that I am doing great! I am on my fourth bottle of water emoticon already yeah me,lol. me and the bathroom have become best friends again,lol

Oh by the way guess what I ate this morning for breakfast emoticon no nothing healthy,lol...it was cotton candy! emoticon I needed that sugar high emoticon emoticon emoticon Can you tell that the sugar kicked in already,lol

From WW:
Believe in the power of your wishes and prayers...
There is something to be gained from each challenge that we face daily..learn from it and keep going dont let anything stop you!

Hope that you have a great weekend! Peace and Love,Sonia and Miss Cookie

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