OCTOBERSCORPIO   7,052
SparkPoints
7,000-8,499 SparkPoints
 
 
i got a good tan this day. 2006





I love all these fresh furits and veggies here, loaded with antioxidants, have some today.





this is a perfect food pyramid to follow for a healthy lifestyle.



I have 30 pics in my gallery





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octoberscorpio

hello Sparkpeople , I'm here for lifestyle changes and support, anyone willing to give advice and tips for me to reach any goals i have, would be great. everyone keep up what there doing and good luck to all. I will give any advice that i have to who want's it. just send me a message.
hello Sparkpeople , I'm here for lifestyle changes and support, anyone willing to give advice and tips for me to reach any goals i have, would be great. everyone keep up what there doing and good luck to all. I will give any advice that i have to who want's it. just send me a message.




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 current weight: 190.0 
 
195
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153.75
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Member Since: 11/3/2008

SparkPoints: 7,052

Fitness Minutes: 3,632

My Goals:
My goals are to make lifestyle changes, to be healthy and be fit. living with border , type 2 diabetes is a challenge. to continue a good healthy life. i go meatless and hoping to get others to change there eating habits.

My Program:
I use the treadmill and also my bike i have on inside the house and one bike for outside . i do have a large weight machine with a lot of attachments.

Personal Information:
I'm from NH, my name patricia, i like working out on the treadmill.

Other Information:
I love drag racing, top fuel dragsters and funny cars are my most favorite and also jet car's. my favorite foods are tomatoes, and avocados.

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Tomato
From:
OCTOBERSCORPIO

Tomato
From:
OCTOBERSCORPIO

Fruit Salad
From:
OCTOBERSCORPIO

Miss You
From:
WHEELER221

Workout Shoes
From:
WHEELER221

Checkered Flag
From:
BABIE_JANE




Member Comments:
FITFABJENN
3/5/2012 8:09:24 AM

Hi there!

Thanks for stopping by my page. Take a look through my back blogs to learn about my journey. I recently wrote a blog about my motivation. As for my eating plan, I simply followed the nutrition guidelines on this site and the plan outlined in the Spark book. But I honestly never used the meal plans in the nutritiin tracker.



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JENNINCAT
3/4/2010 12:56:52 AM

Thank you for the kind words!!! Wishing you the best on your journey.

I love Johnny Depp in Charlie and the Chocolate Factory!!!!



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MSTINKERBELL
2/22/2010 2:40:07 AM

I'm 12 miles south of Keene. The tri-corner of MA, NH, & VT



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MSTINKERBELL
2/21/2010 5:52:25 PM

I'm in Winchester.



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OCTOBERSCORPIO
3/19/2009 11:46:38 AM

Hi cindy i can't go to your page, what happened.. i was gonna send you a spark goodie.. writte me. hope your doing good.. let me know thanks



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