OCTOBERSCORPIO   12,648
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10,000-14,999 SparkPoints
 
 
i got a good tan this day. 2006





I love all these fresh furits and veggies here, loaded with antioxidants, have some today.





this is a perfect food pyramid to follow for a healthy lifestyle.



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octoberscorpio

hello Sparkpeople , I here to give it a try again 2015 . I'm working on the new me, taking one bite of food at a time and workout too, jan 2015 i focused on measuring and weighing my foods , feb 2015 forcusing on food and workouts and adding weights too. I'm here for lifestyle changes and support, anyone willing to give advice and tips for me to reach any goals i have, would be great. everyone keep up what there doing and good luck to all. I will give any advice that i have to ...
hello Sparkpeople , I here to give it a try again 2015 . I'm working on the new me, taking one bite of food at a time and workout too, jan 2015 i focused on measuring and weighing my foods , feb 2015 forcusing on food and workouts and adding weights too. I'm here for lifestyle changes and support, anyone willing to give advice and tips for me to reach any goals i have, would be great. everyone keep up what there doing and good luck to all. I will give any advice that i have to who want's it. just send me a message. this is march 22 2015 i'am still following my weighing and measuring everything i'm eating and drinking and not one cheat meal yet sense jan 1st, and it's working , wights coming off slowly but surely, yahooo .
Read More About OCTOBERSCORPIO (Updated March 22)




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Member Since: 11/3/2008

SparkPoints: 12,648

Fitness Minutes: 5,180

My Goals:
My goals are to make lifestyle changes, to be healthy and be fit. living with border , type 2 diabetes is a challenge. to continue a good healthy life. i go meatless and hoping to get others to change there eating habits.

My Program:
I use the treadmill and also my bike i have on inside the house and one bike for outside . i do have a large weight machine with a lot of attachments.

Personal Information:
I'm from NH, my name patricia, i like working out on the treadmill. i love reading health magazines and like ti learn all i can about nutrition and teach others what i know. I'AM A BREAST CANCER SURVIVOR FOR 7 YEARS NOW YAHOO.

Other Information:
I love drag racing, top fuel dragsters and funny cars are my most favorite and also jet car's. my favorite foods are tomatoes, avocados. what are your's?.

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Member Comments:
OCTOBERSCORPIO
4/26/2015 3:30:27 PM

hi there this sounds like a lot of fun swinging and if you use your leg's more if would help as small amount of cardio and using your arms pull yourself out and back . have fun spark friend. emoticon emoticon



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NEWSPARKDEBBIE
4/15/2015 9:56:25 AM

Thank you for stopping by my post "Just A Swingin" and taking the time to comment. It means so much!

I plan to have one of my daughters take a picture of me when I try swingin for the first time in at least 20 years.... I also plan that to be my next blog on the usefulness of the activity! emoticon emoticon



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FITFABJENN
3/5/2012 8:09:24 AM

Hi there!

Thanks for stopping by my page. Take a look through my back blogs to learn about my journey. I recently wrote a blog about my motivation. As for my eating plan, I simply followed the nutrition guidelines on this site and the plan outlined in the Spark book. But I honestly never used the meal plans in the nutritiin tracker.



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JENNINCAT
3/4/2010 12:56:52 AM

Thank you for the kind words!!! Wishing you the best on your journey.

I love Johnny Depp in Charlie and the Chocolate Factory!!!!



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MSTINKERBELL
2/22/2010 2:40:07 AM

I'm 12 miles south of Keene. The tri-corner of MA, NH, & VT



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