OCEANLUVR   3,478
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2,500-3,999 SparkPoints
 
 





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A healthier me in my 50s

I'm 53 and working to achieve a higher fitness level!! I may be overweight physically now---but my spirit has always been peppy and fit!

My goal for is to exercise, make smart food choices, and go for it!

PUSH
Pursue
Until
Something
Happens
I'm 53 and working to achieve a higher fitness level!! I may be overweight physically now---but my spirit has always been peppy and fit!

My goal for is to exercise, make smart food choices, and go for it!

PUSH
Pursue
Until
Something
Happens




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SparkTeams



My Ticker:

 current weight: 246.6 
 
255
233.75
212.5
191.25
170


 
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Member Since: 7/11/2008

SparkPoints: 3,478

Fitness Minutes: 65

My Goals:
Goal:
Reach the weight of 170

I know that the scale weight does not always reflect the inches lost. The clothing size shows more than weight--currently size 20--desired size 14/16.

My Program:
Weigh regularly.
Exercise regularly.
Eat regularly--in small portions that is.
Keep positive--don't let negative comments from others drag me down.

Personal Information:
I live in Oklahoma.
I love trips to the ocean and any tropical destination!
I have a 16 year old son, married, and a working Mom.
Music is my stress relief--play piano, guitar, mountain dulcimer, sing!!


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Member Comments:
PHOENIXNICKI
7/14/2013 8:46:44 PM

My brother reached his goals with the South Beach Diet and has kept his weight off now for a few years. For me it didn't work, but people are all different so this might be your path!
I am so motivated with the Fat Belly Cure, and will continue until I reach my goal. I find the food easy to make and keeps me full. I am eating more calories than before, but losing this time. Yeah!
Thank you for adding me as a friend. We can meet our goals! This is a new start!. emoticon emoticon



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KIERAE
6/5/2013 9:24:17 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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MORTICIAADDAMS
6/5/2013 8:00:11 AM

Welcome to the South Beach Diet Team! Come join us on the forums!



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JGRAY76
6/2/2013 7:05:01 AM

Thank you for commenting on my blog. I live in central Illinois, due east of St. Louis MO. The storms have finally passed and the flooding has diminished. Hope you are safe from the tornados.



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KIRSTENLYNN62
6/1/2013 11:41:34 AM

Hi there! i noticed that we are at the same weight and age. Would you like a weight loss buddy?



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