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What Comforts You?
I have always used food as a way to find comfort. What I need to find out is what else, besides food, comforts me? If I can find the answer to that question, I'll have half this weight battle won.
I also have to work on being positive. These days I am pretty negative most of the time. I know it drives people crazy...I'm not too fond of it either. So I have to work on being positive. Not sure how to get there, but I'm going to try!
I have always used food as a way to find comfort. What I need to find out is what else, besides food, comforts me? If I can find the answer to that question, I'll have half this weight battle won.
I also have to work on being positive. These days I am pretty negative most of the time. I know it drives people crazy...I'm not too fond of it either. So I have to work on being positive. Not sure how to get there, but I'm going to try!
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Member Since: 10/25/2007
SparkPoints: 2,444
Fitness Minutes: 256
My Goals:
To learn how to eat healthy and not in excess and to lose weight in the process.
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