My starting point of this round of finding my fit and healthy self & finding my body confidence.
Shared Food & Fitness Trackers
Sept 2009 I made the leap and returned to school to become a Registered Nurse. It''s an accelerated 20 month program so I''ve spent more time chained to a desk and in clinical than taking care of my health. Add to that, I emotionally snack, particularly when I''m stressed.
2010 was a year of health challenges: I was quite sick and injured.
So as I face the last 4 months of my program it''s time to re-focus, get back to the baseline where I was. 2011 means starting a new career, re-focussing on my health, and resuming the habits that helped me meet the success that I had a few years ago. So, I''m back!
2012-2015: I moved, got married, bought a house and had a son (who is now 1!). It''s time to find my health and fitness. This time we are doing it as a family!
2016: Just had my second child (and last pregnancy)!
My top Personal Goals for 2011:
1. Track daily even if I'm stressed, or don't meet my nutrition goals.
2. Figure out an exercise schedule and stick to it
3. Plan my meals ahead so that I'm not tempted to go crazy.
4. Run marathon #3.
5. Initial goal: Get back to my pre-nursing school weight and fitness
Long term goals, after I achieve #5:
6. Get my Body Percent Fat down to between 20-22%.
7. My final reward/goal is a professional photo shoot at my goal weight/health.
I'm not following a specific 'diet' but I want to permanently change my eating habits. I'm trying to follow a balanced approach, healthy meals, cooking at home more. I need to work on my eating habits, to stop eating when I'm sad or stressed. Also I'm trying to incorporate more exercise in a fun way, and improve my running pace.
When I started following this program properly I weighed in at 174.8 Ib in December, 2006. I didn't have a proper body percent fat measurement at the time, but I would guess that it was around maybe 36%.
This guess comes because now that I know my body percent fat I am assuming I have not lost lean muscle as I've lost weight.
March 28, 2007 Update:
CW: 153.2 Ib
Current Body Fat Percent: 29.7% (underwater weighing method)
Jan 1, 2008 -- 143 Ibs. Body Fat % unknown. To be tested soon.
Jan 1, 2011 -- TBD, Body Fat % Unknown.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 11.8
Hey there! How are you? Glad to see you back here on sparkpeople. So far with eating clean I have lost 5 lbs in less than a week! There is even a spark team here called Clean Eating. Anyway, just keeping you posted - hope all is well with you!
2321 days ago
Welcome to the All Health Professionals SparkTeam!
So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!
Taking care of ourselves ROCKS! Woo HOO to your past marathons and future fitness ambitions! Great to have a long-term member joining our SparkTeam!
Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!
Don, Co-Leader of All Health Professionals SparkTeam
2398 days ago
Thanks for linking to the "5 Secrets of the 5%" article on the Christian Living Team. I saw it in my digest, and it was really motivating!
2422 days ago
Way to go on the weight loss! I am doing great. So many changes in my life over the past few years. I still give out that running program you gave me to others. Since then I have done lots of 5k's and 10ks, two 1/2's and 2 triathlons. I love the tri's! Anyway, last year I became a certified personal trainer and love it. I have a few clients and teach a circuit class. Besides all of that - I am getting married in October! So that's my life - how about you? Are you still dancing alot?
2691 days ago
Haven't talked to you in sometime! I'll be looking for your 2009 goals as I just updated mine!
2777 days ago