OAKSHAVEN   15,297
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15,000-19,999 SparkPoints
 
 










Me, on April 28, 2012. And this is AFTER I have lost 20 lbs. Ouchy, but honest.



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Oak

I started SparkPeople three years ago (according to recent e-mail messages), and was doing well until I met with some Life Challenges. I am a 62 year old Missouri nurse, and a Unitarian-Universalist Witch. Life is returning to a normal level of stress, so here I am again. As a Witch, I believe that I can do anything that I Will. I am wanting to reaccess this part of my self, for my spiritual well-being as well as for my physical health.
I started SparkPeople three years ago (according to recent e-mail messages), and was doing well until I met with some Life Challenges. I am a 62 year old Missouri nurse, and a Unitarian-Universalist Witch. Life is returning to a normal level of stress, so here I am again. As a Witch, I believe that I can do anything that I Will. I am wanting to reaccess this part of my self, for my spiritual well-being as well as for my physical health.




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My Ticker:

 current weight: 231.0 
 
231
210.75
190.5
170.25
150


 
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Member Since: 7/5/2008

SparkPoints: 15,297

Fitness Minutes: 10,283

My Goals:
12 week goal, starting April 29,012:

1. continue to eat at least four vegies a day and a fruit or two.
2. get at least 30 minutes of exercise at least 5 days each week.
3. continue to avoid restaurants-no more than two times a week.
4. continue to walk the stairs at work, all seven flights, whenever I am there and time allows. And stretch before and after each of these "walks"!!

Short term: be at least 10 lbs lighter before I get to go to Scotland and Ireland in October 2011. First ever overseas trip, and I don't intend it to be my last, so I need to stay healthy!! MET: Sept 3, 2011. Revised goal: 215 before I get on the plane!!
Medium term goal: Be at least 50 pounds lighter when I go in for my next annual exam in June 2012 and impress the hell out of Dr. Allmon.
Be able to get off my meds.
Long term goal: End up at 140 pounds (80 pounds loss total) sometime in the foreseeable future.
Long term goal: be able to sustain physical

My Program:
Started Aug. 1, 2011. Weight: 222.7 lbs.
Nov. 26. 2011: Next short term goal: Sign up for a 5K (real, not virtual) and be able to run at least part of it.
Go back to NOT eating in restaurants routinely (I've lost that one again)

Long term goals:
Weight 140.
Off my meds!!
Able to do the physically active things I want to do with minimal pain.

Personal Information:
I'm from Columbia MO, oakshaven@socket.net.

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Garden Gnome
From:
NORASPAT

Valentine
From:
REALLYGOTTALOSE

Happy Face
From:
MIWOLFF

Sunshine
From:
OAKBORN

Pumpkin
From:
HUNGRYWOMAN2

Trick-or-Treat
From:
BEARGODDESS




Member Comments:
HUNGRYWOMAN2
3/15/2013 11:24:28 AM

emoticon
Just thought I would drop by to wish you a great weekend. Hope all is well. emoticon



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NORASPAT
3/14/2013 5:21:06 PM

I was sent a Friendship key so I immediately thought of my own friends who might need the key to my Heart !!

Hugs and much love !!

▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


emoticon emoticon emoticon emoticon PAT,



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NORASPAT
2/2/2013 8:25:09 PM

HELLO Oak, where are you hiding. emoticon emoticon emoticon



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EFFIEANNIE
2/2/2013 8:16:19 PM

Hope you are well. Haven't heard from you lately! Hope things are rolling along smoothly. emoticon emoticon emoticon emoticon



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MIWOLFF
1/13/2013 11:33:27 AM

Stopping by to say Hello and a belated Happy New Year! Hope 2013 is starting with a Spark for you!

Mary



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