OAKEYSON
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7/9/09 - Niece Rhiannon, Brother and myself before Storming the Bastille 5k race




Nov 2012 with my Fiance and Jeremy Camp




October 19, 2013


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OAKEYSON is a SparkPeople Motivator!

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These pictures are encouraging. I was here once before I can do it again. How did I let myself get back to being over 300 lbs. Can't dwell on that. Time to make changes. I am looking forward to getting married and having a healthy life so I can be around a long time with my family.

With SP we can all learn more, encourage, and motivate each other to reach our goals.

I am not where I need to be, but thank God I am not where I used
to be.-- Joyce Myers

"Every single day and every single minute is a choice. What choices are you making?"

My story - I decided in late Feb 2008 that I needed to change my lifestyle. Everyday I try to learn a little more and take one more step toward a healthy lifestyle. At the beginning of 2008 I weighed 290 lbs. I joined the gym in Feb of 08 and got a personal trainer since I had no idea where to even begin. When I started I thought I had to keep telling myself I was not going to die and that I was strong enough to just walk on the treadmill. I have come a long way since then but walking on the treadmill is still my favorite although now I walk at an incline of 15 and speed of at least 4.0. I started at no incline and a speed of 2.8. I also started logging what I ate and tried to eat healthier. Taking it one step at a time gradually getting better each day. I joined SP in late Feb 09 when the website I was logging my nutrition shut down.

Although I joined SP to track my nutrition and exercise, I have since become addicted to SP and the teams I am involved in. I love to motivate and be motivated by all the people I meet here. I also love the articles and everything else SP has to offer. Thank you SP for making this site free. I think it is the best site I have seen so far.

I know that I can lose all the weight now. In the past I used my hypothyroidism as an excuse as to why I was so overweight. I was just lying to myself. I gained weight due to eating poorly which is much more calories than needed and no exercise.


Member Since: 2/28/2009

Fitness Minutes: 19,361

My Goals:
Long term goal to be down to 135 lbs.




My Program:
Calorie counting 1300 - 1500 calories per day eating mostly whole foods.
Exercise 4 to 6 days per week with at least 2 days per week of strength training.

Pushing myself with circuit training and interval running lately.



Personal Information:
Milwaukee, WI
Christian
Accountant
Love spending time with my family.


Other Information:
I ran for the 1st time in 15 years in Feb 09. It felt great.

4/10/09 - 5k 1st time
5/20/09 - 10k 1st time
7/18/09 - 10 miles 1st time
1/23/10 - 1st half marathon 2:13:38
3/13/10 - 5k PR 29:15
3/27/10 - Half Marathon PR 2:07:08
4/10/10 - Half Marathon PR 2:06:18
5/1/10 Half Marathon PR 1:57:04
10/10/10 - 1st Marathon 6:36:38

I push myself to do a little better in everything each and every day.




Read More About OAKEYSON - Profile Information moved here. (Updated April 5)




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My Ticker:
 current weight: 356.0 
 
356
300.75
245.5
190.25
135
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Comments
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    18 days ago
  • v JIBBIE49
    The Motivator of the Day. What an honor.
    179 days ago
  • v NEVERORNOW
    emoticon on being Motivator of the Day! emoticon
    179 days ago
  • v 1HAPPYSPIRIT
    emoticon on being the Spark Motivator of the Day! I hope you are back Sparking soon and sharing your enthusiasm, motivation and support with others on this site!
    180 days ago
  • v HEARTS116
    HAPPY BIRTHDAY DONE GIRL!!!
    emoticon emoticon emoticon
    323 days ago
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