OAHARRIS
10,000-14,999 SparkPoints 11,293
SparkPoints
 
Photos

THE SPARK OF NATURE BRIGHTENS THE HEART.




Rolling Down The River




The View


SparkGoodies

Workout Clothes
From:
GETNFITAFTER60

Flowers
From:
WALKINGIRL5

Candles
From:
GETNFITAFTER60
Awards

Shared Fitness Tracker
 
Interact with OAHARRIS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 183.0 
 
183
173.5
164
154.5
145
Login to Leave Comment
Comments
  • v TONYAB2000
    Thank you! We had a wonderful visit today when they arrived and I look forward to the weekend with family and friends. I hope you have a great weekend too!
    1107 days ago
  • v DR1939
    The Institute of Medicine reviewed the literature on the 8 8-oz per day and reported that there was no reason that one needed to drink that amount rather one should drink when thirsty and that our liquid requirements could come from any source including food, coffee (not enough diuretic to matter), etc.
    1108 days ago
  • v GGMAKAT
    Thanks for stopping by and "clapping." I look forward to getting to know you better.
    1108 days ago
  • v GETNFITAFTER60
    My best to you on the procedure. I remember having it and it was not as bad as I thought it would be. Drinking that liquid was the worse of it.. lol You will definitely be a few pounds lighter after drinking it.. lol Praying for both of us to stay strong in our resolve. emoticon
    1108 days ago
  • v DR1939
    That does put a different picture on the water thing. How about trying to include lots of watery food in your grazing. It doesn't matter where the liquid comes from, just that you have enough to keep your body hydrated.
    1109 days ago
Member Comments (358):  < Previous12345Next >Last >>