OAHARRIS   11,293
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10,000-14,999 SparkPoints
 
 
THE SPARK OF NATURE BRIGHTENS THE HEART.





Rolling Down The River





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Learn to throw away the cake.
Learn to throw away the cake.




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My Ticker:

 current weight: 183.0 
 
183
173.5
164
154.5
145


 
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Profile

Member Since: 7/4/2009

SparkPoints: 11,293

Fitness Minutes: 10,049

My Goals:
My goal is to tip the scale at 145 by July 4, 2000.
July 4,2009-207 pounds.

My Program:
I am walking at least one hour everyday.
High protein diet.
No add salts.
Reaching out to others.

Personal Information:
I like to be called Marleea even though it not my birth name. I live in El Paso, Texas.

Other Information:
I really enjoy old movies. My favorite is Gone with the Wind.

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Workout Clothes
From:
CARMEL_466

Flowers
From:
WALKINGIRL5

Candles
From:
CARMEL_466

Gold Star
From:
SANDISOCAROLINA

Massage
From:
TONYAB2000

Pinata
From:
LETHA_




Member Comments:
TONYAB2000
7/18/2013 11:54:40 PM

Thank you! We had a wonderful visit today when they arrived and I look forward to the weekend with family and friends. I hope you have a great weekend too!



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DR1939
7/18/2013 10:58:34 AM

The Institute of Medicine reviewed the literature on the 8 8-oz per day and reported that there was no reason that one needed to drink that amount rather one should drink when thirsty and that our liquid requirements could come from any source including food, coffee (not enough diuretic to matter), etc.



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GGMAKAT
7/18/2013 8:30:50 AM

Thanks for stopping by and "clapping." I look forward to getting to know you better.



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CARMEL_466
7/18/2013 12:20:20 AM

My best to you on the procedure. I remember having it and it was not as bad as I thought it would be. Drinking that liquid was the worse of it.. lol You will definitely be a few pounds lighter after drinking it.. lol Praying for both of us to stay strong in our resolve. emoticon



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DR1939
7/17/2013 9:57:39 AM

That does put a different picture on the water thing. How about trying to include lots of watery food in your grazing. It doesn't matter where the liquid comes from, just that you have enough to keep your body hydrated.



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