N_TRAKKY   9,711
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8,500-9,999 SparkPoints
 
 
18/12/2008





21/5/09





25/9/08 -- Hey it is also the 30 week mark.



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Trakky's SparkPage

Hi, I am Tracey: Christian, wife, mother, employee.

I didn't really focus on Lifestyle/health issues until an medical event in Apr 07 occurred and I realised how precious my children are and how much they need a mum who is able to do and share things with them.

Since then it has been baby steps - knowing where I need to be but not knowing how to get there. Sparkpeople is my first serious attempt to look at this holistically. (Previously spent 6 months in a Gym that ...
Hi, I am Tracey: Christian, wife, mother, employee.

I didn't really focus on Lifestyle/health issues until an medical event in Apr 07 occurred and I realised how precious my children are and how much they need a mum who is able to do and share things with them.

Since then it has been baby steps - knowing where I need to be but not knowing how to get there. Sparkpeople is my first serious attempt to look at this holistically. (Previously spent 6 months in a Gym that improved fitness but nothing else).




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 current weight: 168.0 
 
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146.75
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Member Since: 2/29/2008

SparkPoints: 9,711

Fitness Minutes: 10,794

My Goals:
* Move into a more healthy weight range



* Be able to run with my children (and keep up)

My Program:
* SparkPeople for motivation and healthy tips



* SparkPeople exercises at UTube for when it is too cold/hot/wet/windy to exercise outside



* Gym twice a week



* Take the children cycling once a week



* Weight Watchers at Work

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Member Comments:
*MADHU*
12/31/2010 8:03:30 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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ASHTREENZ
1/25/2010 7:09:20 PM

Welcome to PCOS Australia and New Zealand! emoticon emoticon



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OFEDEOZ
1/12/2009 12:33:21 AM

G'day and welcome to the Sparkies Down Under team!

Drop by and introduce yourself, we'd love to hear from you

Ti



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