N_SPECT_R
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May climbing class.


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I've needed to update this page for a long time. A lot has happened in the past two years. Vicki finally had her surgery last December and health is greatly improved. I had my right shoulder rebuilt on Good Friday 2016 and that is awesome. Vicki had her right knee replaced, that unfortunately is a bit mixed, it's better but still giving her problems. I've leaned out a bit because I can do more with my shoulder being better. Did the tough mudder two years now, walked it the first year because someone in the group I was with couldn't run. Ran it this year and was quite pleased with the time of 3 hours 15 minutes, 11.5 miles 20 or so obstacles. I really don't like running but I enjoy the challenge of the obstacle runs. I did the insane inflatable, warrior dash and two small (5k) mud runs this year. I look forward to doing at least three next year. I've also become more cynical, as if that were possible, I tend to expect little or nothing of anyone , I'm either surprised or not disappointed. I still train almost exclusively with the suspension trainer, what a great piece of equipment. Here's a fitness challenge I'm currently doing. It's four exercises, do as many reps as you can in 1 minute, take 1 minute rest and do the next exercise. Rest three minutes then do the whole thing again, do this three times. Split squat R, Push up, Row, Split squat L, Pull up.

Member Since: 9/25/2011

Fitness Minutes: 49,252

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.


My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.



Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.


Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."




Read More About N_SPECT_R - Profile Information moved here. (Updated December 11)




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Comments
  • v CBASS30
    * ~(\./).ƸӜƷ -,.* ( . .) .•´¸.•*¨) ¸.•*¨) Just hopping by to say hi! .'*,0('')('')(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• ƸӜƷ \¯¯¯¯¯¯¯¯¯¯/..~~..°ღ .¯\¯¯¯¯¯¯¯/¯... ``` How is your week going
    258 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Peace is within the Essence of you, the inner state of allowing and trusting, the space of unequivocal knowing that everything …right…all is well, regardless of ….appearances. Valerie Sheppard
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    283 days ago
  • v 1CRAZYDOG
    To live in a truthful way requires that we listen to life and each other. Listening stitches the world together. Mark Nepo
    290 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    There is no greater force in nature than the power of a soul committed to evolving upward. Ken Foster
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    291 days ago
  • v GOMYMICHELLE
    Thank you for adding me! I added you too. Have an awesome day!
    456 days ago
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