NYXWOLFWALKER
150,000-199,999 SparkPoints 157,855
SparkPoints
 
Photos

Norman and Nyx - the happy couple




Nyx 031207 From the side




my Future body type/look


SparkGoodies

Woo Hoo!
From:
GLBTQ Spark Net...

Flowers
From:
LDS Ladies

Sunshine
From:
ELIZACG9
Awards

Shared Fitness Tracker
 
Interact with NYXWOLFWALKER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Greetings my name is Nyxks and I am 38 going on eternity - I am trying to shed the weight like so many others out there. I'm Married to Mate-To-Nyx (Norman).

2016 Stats for the month of March
147,153 steps taken
248 floors
109.36 km walked
78,285 calories burned

TOTALs for 2016
462,172 steps taken
787 floors
343.59 km walked (213.50 miles)
233,303 calories burned
0 lbs lost
0 gained

2015 Stats
2,156,206 steps taken
2611 floors
1,612.73 km walked (1,002.10 miles)
990,863 calories burned
10 lbs lost
0 gained

2014 Stats
1,181.44 km Walked
2,075,800 Steps
960,402 Calories Burned
0 lbs lost
20 pounds gained

I feel that I have a good self image of myself, I also do not have any interest in what so ever as going on a "diet" to me plan healthy eating combined with regular working out is all that is needed (aka living a healthy lifestyle).

I do not actually have a weight goal that I am looking for, but I do have a Body Fat % that I am aiming for instead (K yes there is a goal, but reaching it isn't a goal on my end more my doctors side of the deal). I figure that is a better goal then the number of the scale since the scales never tell the full truth of the matter to start with.

When I had my BF% dun I was sitting at 35% thus I am aiming for 25% as my goal. Though I will admit that getting into the low 200's would be nice, but in truth if 25% BF means I'm still in the 200's then so be it to me that is still good, since its not fat that I'll be carrying but muscle weight.

On a side note, I have Acute Intermittent Porphyria (AIP) which though doesn't really effect weight loss in and of itself however it can effect it because of what is needed to prevent an attack goes counter to a lot of weight loss deals including the management of two other conditions I have (PCOS and Insulin Dependant Diabetes), so telling me to go or do LCHF isn't even a remote option unless I would like to end up in the Hospital with an attack.

All that being said I've managed to work out a plan with my medical team and we've come up with a plan that works for me - which is 60% carbs, 25% protein and 15% fat, not to far off of what SP says or what the Canadian Food Guide recommends, and its enough to keep me from an attack.

I am not much of a meat eater, preferring a plant based deal. I'm also allergic to dairy and coconut, plus I have issues with eggs, nightshades, and a host of other foods and supplemental items so its a jugging act to get things right for my own health - but something I'm always learning about and working to achieve.

Outside of all this I am a pagan/lds and am into macintosh computers, graphic design, web design and photography. I can be found on FB, Instagram and Twitter under Nyxks.

My Husband and I are ChildFree by choice and by natures will.

Inches Loss Since May 25th, 2006 ... 39.5 inches over all ... 30 inches from core


Member Since: 4/14/2006

Fitness Minutes: 173,509

My Goals:
Short Term Goal = 275 pounds (September 2007) - goal reached

Medium Term Goal = 255 pounds

Long Term Goal = 225 pounds

25% Body Fat is my goal (currently at 35%)


My Program:
I am following the Canadian Food Guide as to what I eat in general, I eat junk foods as I will which is to say here and there. There is nothing that I can't eat save that which I am allergic to, to me everything outside of that is an option in moderation.



Personal Information:
My name is Nyxks, and I live in Toronto, Ontario, Canada. i have a degree in Native Studies with a minor in Computer sciences and European History, as well as a certificate in desktop publishing, art fundaments and in ecommerce and a diploma in new media design.

I have PCOS, Diabetes, Celiac, and Porphyria - all of them make getting the weight off a minor problem for one reason or another, and all of them carry medical problems which I have to live with, but only one of them can kill me if i eat wrong or take the wrong medications (talk about a b and a half).

By trade I am a graphic and web designer, and have been working in the field as a freelancer for just over 18 years now. I own my own business doing web sites and some DTP here and there for small companies, I also work seasonally as a progressional photographer.


Other Information:
I am ChildFree
I am Pagan and have been walking my chosen path for over 25 years
I am Married to a wonderful man who I love with all my heart.

I enjoy reading Science Fiction and Fantasy, with some horor on occasion.




Read More About NYXWOLFWALKER - Profile Information moved here. (Updated April 13)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 28.7 
 
0
17
34
51
68
Login to Leave Comment
Comments
Member Comments (241):  < Previous12345Next >Last >>