NYXWOLFWALKER   139,129
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Norman and Nyx - the happy couple





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Nyx Cole

I am 36 going on eterntiy - I am trying to shed the pounds like so many others out there. I'm Married to Mate-To-Nyx (Norman).

I feel that I have a good self image of myself, I also do not have any interest in what so ever as going on a "diet" to me plan healthy eating combined with regular working out is all that is needed (aka living a healthy lifestyle).

I do not actually have a weight goal that I am looking for, but I do have a Body Fat % that I am aiming for ...
I am 36 going on eterntiy - I am trying to shed the pounds like so many others out there. I'm Married to Mate-To-Nyx (Norman).

I feel that I have a good self image of myself, I also do not have any interest in what so ever as going on a "diet" to me plan healthy eating combined with regular working out is all that is needed (aka living a healthy lifestyle).

I do not actually have a weight goal that I am looking for, but I do have a Body Fat % that I am aiming for instead (K yes there is a goal, but reaching it isn't a goal on my end more my doctors side of the deal). I figure that is a better goal then the number of the scale since the scales never tell the full truth of the matter to start with.

When I had my BF% dun I was sitting at 35% thus I am aiming for 25% as my goal. Though I will admit that getting into the low 200's would be nice, but in truth if 25% BF means I'm still in the 200's then so be it to me that is still good, since its not fat that I'll be carrying but muscle weight.

On a side note, weight loss with PCOS is a minor nightmare, add in the diabetes and well things can get real fun. I've managed to work out a plan with my my medical team we've come up with a meal plan deal that works for me - which is 60% carbs, 25% protein and 15% fat, not to far off of what SP says or what the Canadian Food Guide recommends.

I am a praticing pagan and am into macintosh computers, graphic and web design.

My Husband and I are ChildFree by choice and by natures will.

Inches Loss Since May 25th 2006 ... 39.5 inches over all ... 30 inches from core
Read More About NYXWOLFWALKER (Updated January 20)




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Member Since: 4/14/2006

SparkPoints: 139,129

Fitness Minutes: 147,391

My Goals:
Short Term Goal = 275 pounds (September 2007) - goal reached

Medium Term Goal = 255 pounds (September 2011) - goal reached

Long Term Goal = 225 pounds (September 2015)

25% Body Fat is my goal (currently at 35%)

My Program:
I am following the Canadian Food Guide as to what I eat in general, I eat junk foods as I will which is to say here and there. There is nothing that I can't eat save that which I am allergic to, to me everything outside of that is an option in moderation.

Personal Information:
My name is Nyx Wolfwalker, and I live in Toronto, Ontario, Canada and have for close to 36 years now - i have a degree in Native Studies with a minor in Computer sciences and European History, as well as a certificate in desktop publishing, art fundements and in ecommerce and a diploma in new media design.

I have PCOS, Diabetes, Celiac, and Porphyria - all of them make getting the weight off a minor problem for one reason or another, and all of them carry medical problems which I have to live with, but only one of them can kill me if i eat wrong or take the wrong medications (talk about a b and a half).

By trade I am a graphic and web designer, and have been working in the field as a freelancer for just over 18 years now. I own my own business doing web sites and some DTP here and there for small companies, I also work seasonally as a progressional photographer.

Other Information:
I am ChildFree
I am Pagan and have been walking my chosen path for over 25 years
I am Married to a wonderful man who I love with all my heart.

I enjoy reading Science Fiction and Fantasy, with some horor on occasion.

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Member Comments:
STORMFAN
5/14/2011 6:25:07 PM

sounds like your anniversay was perfect. congratulations....



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ALI_CAT9
4/28/2011 5:56:56 AM

Spark friend!

(`v)
`..
..) .)
(. (. (.`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!
(`v)
`*..*~Anonymous ~
..*) .*)
(. (. (..`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
..) .)
(. (. (.`♥
.♥ (BE POSITIVE.*♥ BE FOCUSED. ♥ BE DETERMINED(. .♥

PASS IT ON!!!!!!!!!!!!!!
♥-::-♫
♫)) -::-♥
♫. .))




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GRANPATTIE
4/28/2011 3:55:56 AM

Thanks for stopping by and leaving your comments on my blog. Yes, a lot of exercises can be adapted for sitting. I just haven't been doing them...up to now. My plan now is to do them on a regular basis. I have several different DVDs to work out to, I have my Wii and I will get back to my pool as soon as possible. Thanks for your ideas.

Best of luck to you, too, on your journey here.
Pattie emoticon



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THEDIME
4/1/2011 2:57:32 AM

Check out my latest blog/ rant about PCOS on my page...I hope it helps! Happy Friday to you!! emoticon (New leader of the INSULIN RESISTANCE team)



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PINKCIS
3/23/2011 1:38:44 AM

That is so cool. I can't wait until my fiance finds a job here in San Diego so we can be together and do fun stuff like working out! We definitely challenge each other which is great.



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