NYTERYDERX   1,728
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Healthy Body, Healthy Mind; Healthy Mind, Healthy Body

I'm a 39 year old IT Systems Administrator with mental health disorders stemming from low self-esteem and body image problems. I'm currently participating in a Partial Hospitalization Program that uses a holistic approach to treating mental health that includes diet, exercise and spirituality.
I'm a 39 year old IT Systems Administrator with mental health disorders stemming from low self-esteem and body image problems. I'm currently participating in a Partial Hospitalization Program that uses a holistic approach to treating mental health that includes diet, exercise and spirituality.




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 current weight: 273.0 
 
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Member Since: 7/5/2013

SparkPoints: 1,728

Fitness Minutes: 65

My Goals:
My goals are to improve both my physical and mental health.

My Program:
I intend to drink 8 glasses of water/day, eat 5 servings of fruits and vegetables/day, cook at least 1 healthy meal (at home) per week, track everything I eat, complete the SparkCoach steps every day, post a daily blog, meditate for 10 minutes every morning and evening, regularly attend therapy, do something fun every day, take my medications every day, and spend time each evening planning the following day.

Personal Information:
My name is William. I grew up in Urbana, Ohio but now live in a suburb of Columbus, Ohio. I am an IT Systems Administrator for a Honda supplier. I enjoy live music, horseback riding, kayaking, walking trails in the local parks, and going to the many festivals held in Columbus.

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SOUTHSHOREGUY

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Single Gay Men

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SUPER_ACE115

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Member Comments:
SOUTHSHOREGUY
1/2/2014 11:19:13 AM

Hi and a very Happy New Year!!

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SOUTHSHOREGUY
12/3/2013 12:16:59 PM

A warm welcome to our team. Please don't be too concerned about a low self-image or body image problems. I honestly think that most of us here at Spark went through that but many of us has overcome many of our problems in that area. May I suggest that you take a look at my Spark Page and read my latest blog (which I wrote earlier this morning). I touch upon those very items.

I have added you as a Spark Friend. May I ask that you do the same?

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SEASONS_CHANGE_
12/3/2013 12:04:18 PM

Welcome to the Gay Men Sparking team. Very happy to have you with us.

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BARBIEE52
10/2/2013 5:21:15 PM

Hi!
Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread: Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals, likes, dislikes, or someone close to your age if you prefer. You will both be able to support, encourage, and just be there for each other, while on your way in reaching your goals.

If you need help finding someone or help of any kind, please let me know, as I am here to help you in anyway I can. Hope you enjoy and are able to achieve your goals on this team or any others you might join.

Have a great day!!
Barb
Co-leader of Partnership Accountability to the Finish Line
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TURTLE69
9/28/2013 8:16:31 AM

Welcome to the Ohio Buckeye Beauties Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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