NYKOOSA   8,535
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8,500-9,999 SparkPoints
 
 
Dressed & ready...





this is solid, but I want MORE results!





7/11



I have 31 pics in my gallery





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Sexier by Spring 2012!

Joined this website back in November 06 or so, but didn't really start to log in and use it until March 07. I am so glad to have found this website and the people on it. Their support has been wonderful and the tools on SP have been great for me.
Been a lot of ups and downs and have been on and off Spark, but always manage to find my way back, even if its just for extra reinforcement or motivation. :)
Joined this website back in November 06 or so, but didn't really start to log in and use it until March 07. I am so glad to have found this website and the people on it. Their support has been wonderful and the tools on SP have been great for me.
Been a lot of ups and downs and have been on and off Spark, but always manage to find my way back, even if its just for extra reinforcement or motivation. :)




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 current weight: 212.0 
 
219
204.25
189.5
174.75
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Profile

Member Since: 11/16/2006

SparkPoints: 8,535

Fitness Minutes: 2,437

My Goals:
Looking to lose 20lbs by July and make healthy eating and daily exercise a part of my lifestyle.

My Program:
Balanced nutrition, eating 5 meals a day, added more whole grains and fiber to my diet.
Exercise - Turbo Jam!!! Its time to Party!! LOL
And some strength training.

Personal Information:
The name is Susan - originally from Brooklyn, but am now in South Florida. Married with a 3 year old son and a 5 month old son who keep me busy, busy, busy.

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Sunshine
From:
MANDORA3

Valentine
From:
SHANIMCK

Miss You
From:
ADKMOM

Sunshine
From:
OCEAN_4462

Vegetable Soup
From:
CHOC0LATE

High Five
From:
CHOC0LATE




Member Comments:
MANDORA3
7/28/2012 8:20:02 AM

Hey Susan! I miss you! I am not active on FB anymore other than a business page for TURBO and BEACHBODY, so you can find me there! My old page is no longer!

Thanks for the compliment! I feel great and have worked hard! Would love to catch up with you! Take care!



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SHANIMCK
5/23/2011 12:19:57 AM

Hey Susan! I'm so glad you stopped by. I'm not on here very actively but do check in. I'm still maintaining but struggling some since I am creeping up a bit in weight since I stopped logging my calories. Mostly I just have less control over my schedule and eating... It will get better! I hope all is really well for you!



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LEN_VERSION32
2/13/2011 1:11:04 PM

Hey, I love Turbo Jam....have to be taking it easy due to a back injury from ChaLEAN Extreme but as soon I can be back at it, I will! Looking forward to your journey!



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LIFEFTER45
10/8/2009 8:58:10 AM

Hey there hot stuff.
How is your challenge to be HOT for halloween going? I hope to lose a few too.
I noticed we are about the same weight. How tall are you?

Have a great day and keep that hot costume in mind.

Lorraine



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MANDORA3
7/21/2009 7:26:25 AM

Hi Susan...just wanted to see how you are and wondering if everything is okay!

I hope you are doing well!! emoticon



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