NYKIMMIE   184,341
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150,000-199,999 SparkPoints
 
 








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active and healthy on my way to being slimmer

Hello,,,I'm making slow and steady progress.

I'm 44 feeing and looking better then i have in years.
Hello,,,I'm making slow and steady progress.

I'm 44 feeing and looking better then i have in years.


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My Ticker:

 current weight: 195.0 
 
195
183.75
172.5
161.25
150


 
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Profile

Member Since: 4/21/2010

SparkPoints: 184,341

Fitness Minutes: 87,593

My Goals:
I have walked a few 5k 's. One of my goals is to run one.

My Program:
I'm eating better healthier. No special diet.

Personal Information:
I love to walk and bike.
I'm eating healthier . I also have r a,slows me sometimes.

Other Information:
I just the summer challange! I cant wait ,its just what i need to get moving again. My workout plans are plenty of walking,riding my bike and p90x.

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Yogurt
From:
NANA-B-FITZ

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NANA-B-FITZ

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From:
KATHYJO56

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Angels Amongst ...

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MEMARE




Member Comments:
NANA-B-FITZ
8/31/2015 9:54:44 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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NANA-B-FITZ
8/15/2015 6:22:42 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 2:39:19 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 8:32:37 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 9:03:47 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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