for sharing your tips with me ! I need ALL the help I can get.
I see we are both caregivers that lost ourselves & used food to comfort ourselves. I am not on as frequent anymore.I am a widow. I was just able to return to work about a month ago. With work & my Autistic son(Bi-polar / OCD) time is hard to find.i'm working on finding balance the best I can.
I tell my Spark friends if they need me that day to Spark mail me. I try to check it daily in case a friend is in need of support.
for adding me as a friend. I hope we can support each other on our journey !
Thank you for stoppying by my blog with encouraging words :-D much appreciated. I love the heading on your spark page - so very true!! Now we just have to get on with moving forward with this journey to make sure that it's a successful year!