I would lie to lose another 45lbs or so. I would like to eat healthier and maintain a healthy diet and learn ways to deal with stress other than eating. I also want to get my MS under control and learn to live with it.
I have a stationary bike at home that I use 20-30 minutes per day. I also am starting to do yoga at home and continue with my PT exercises at home.
My nickname is Nycki. I am from Central Massachusetts. i am the mom of an 9 year old daughter. I work FT as an administrative assistant. I was diagnosed with MS in 2010 after 20 years of symptoms and testing. Over the last 2 years I had lost 70lbs. I have plateaued and would now like to continue my journey to my goal weight that I have not been since junior high school.
Thanks for your comment. I'll look up the Swank Diet. I have no problem with atrophy. My neuro is impressed at home strong I am. Too bad I'm so dizzy that I look drunk. Ah, we all have a cross to bear. Thanks again
HI Beth - I have been dealing with some personal issues and have fallen off the wagon. I have put on a couple of pounds so I am thinking I need to come back and start over. I have had some big changes in my life and will make a post later when I have more time. I was thinking about you the other day too. Great minds think alike!! :)