NYCEREALTY   9,201
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my babies





Midas,Matthais,Xavier,Gia,Malachai(Damien&Angel not in pic)



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Ann Spreeman Mission Statement

Greetings

I am Ann Spreeman, living in NYC, and I have a serious diabetic condition and wish to live long enough to see my honey Gabe and my children, Joshua and Angela and our grandchildren, Xavier, Malachai, Gia, Matthias, Midas, Damien, Angel, Gabriel, Lilly, and Ari grow up and live a healthy lifestyle by seeing my example of healthy living.
Greetings

I am Ann Spreeman, living in NYC, and I have a serious diabetic condition and wish to live long enough to see my honey Gabe and my children, Joshua and Angela and our grandchildren, Xavier, Malachai, Gia, Matthias, Midas, Damien, Angel, Gabriel, Lilly, and Ari grow up and live a healthy lifestyle by seeing my example of healthy living.




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 current weight: 194.0 
 
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Member Since: 2/4/2008

SparkPoints: 9,201

Fitness Minutes: 11,746

My Goals:
Goals, just a few I would like to share with everyone.
1.Networking a life time group of friends to give and get support!
2.Write a children's cook book for healthy living!
3.Get Physically fit!
4.Broading my ideas, values and faith in humans being by living example!
5.Retire at 65 with enough money to help my nine grandchildren live their dreams!

My Program:
THE COMPOUND EFFECT
PRAY,LIVE,LEARN!

#1 MON-WORK
#2 TUES-AM AQUA
#3 WENS -NOON-AQUA
#4 THU -EVENING-AQUA
#5 FRI -NOON AQUA
#6 SAT -WORK
#7 SUN-WORK

WISH ME LUCK!


Personal Information:
Ann Spreeman here, originally from Texas but prefers four seasons a year so I have transplanted to NYC and I LOVE to walk! email me at nycerealty@yahoo.com

Other Information:
I am a local buyer's broker firm owner in the NYC Area, contact me for your next visit to the city and i can hook you up with local city secrets!

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Sunshine
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LOWCARBFORLIFE

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Type 1 Diabetes

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Low Carb For Du...

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NETTY129

Applause
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Member Comments:
1CRAZYDOG
4/17/2015 9:07:21 PM

Welcome to Living w/Insulin Resistance/Low GI Diet.



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SAC-6582
9/7/2011 6:28:52 PM

emoticon emoticon to the SparkTeam Managing Diabetes Group. I am a type 2 diabetic that is almost off all my medicine. (I was on 5 orals plus insulin now down to 1 oral). Let me tell you how God and SparkPeople have and are helping me: Wow, I have always been heavy and at my peak I was 345lbs. With Godís help and the tools on SparkPeople I have been able to lose 150lbs to date. I still have another 25lbs to go but I know Iíll make it. If I just keep on doing what Iíve been doing. So I know you can do it too!!
(I have always recognized that itís God who has enabled me to be who I am and to accomplish all I have accomplished)
emoticon



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PSSN4FITNESS
8/23/2010 2:16:01 PM

Thanks for stopping by my page! And, I am so excited to here that you will be interested in doing a get-together in the park. I will be aiming to schedule another one in September. I will keep in posted!

Keep sparking!!



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MORTICIAADDAMS
1/15/2010 2:25:52 PM

Welcome to Low Carb For Dummies. come join in the fun!!



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ANNIE_1015
1/8/2010 4:31:42 AM

Hi Ann! Thanks for commenting on my "ENOUGH ALREADY" blog! I appreciate the support.

Annie



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