NWME4EVRMARYANN   23,091
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20,000-24,999 SparkPoints
 
 










Rosie



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2014 This is THE year I am going to accomplish my goals.

Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.

March: 5.4 pounds down, 18.4 total

April goals:
Spark points for the month: 2000
Make 100 mile trophy by April 30
April Tracker quest: track at least 70,000 steps

Eating plan:
Cal: 1400-1700 Daily goal:
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from meter)

...
Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.

March: 5.4 pounds down, 18.4 total

April goals:
Spark points for the month: 2000
Make 100 mile trophy by April 30
April Tracker quest: track at least 70,000 steps

Eating plan:
Cal: 1400-1700 Daily goal:
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from meter)

Physical activity:
Bronze weekly award: 25,000+ steps (avg. 3700 steps daily)
Fitness miles: 20 mi per month
Fitness min: 500min
Steps: 2500 per day 6 days per week

Treadmill: 15 min 6 days per week
Lying hamstring curls: 30-3 days per week
Ball crunches: 3-3 days per week
Wall push-ups: 10-3 days per week

Weight loss goal: 1 pound per week, 4lbs per month

Misc:
Sleep: 8 hours per day, goal 12:00AM-9:00am
Inches loss: 4
Water per day: 60 oz

Healing steps:
1 yogurt daily
1 diet soda daily
1/2 c grapefruit daily
1/2 lemon in hot water
2 fiber one bars
Flax seed and 1/2 c oatmeal daily
2 c green tea w/ginger daily


Current Status:
NWME4EVRMARYANN is back on track!
set 1 day ago


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 Pounds lost: 18.0 
 
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20.5
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61.5
82


 
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Profile

Member Since: 3/20/2012

SparkPoints: 23,091

Fitness Minutes: 4,452

My Goals:
Apr:
Lose 1 pound per week
Avg. BS for the month: 150
Raise my GFR/kidney function (yes!)
Lower my liver toxicity (yes!)
Lower my lipids and triglycerides (yes!)
Raise my HDL (not yet)

My Program:
April goals:
Goal : 250 fitness points (done)

Spark points for the month: 2000

April Tracker quest:
track at least 70,000 steps

Eating plan:
Cal: 1400-1700 Daily goal: 1600
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from meter)

Physical activity:
Bronze weekly award: 25,000+ steps (avg. 3700 steps daily)

Fitness miles: 20 mi per month

Fitness min: 500min
Steps: 2500 per day 6 days per week

Treadmill: 15 min 6 days per week
Lying hamstring curls: 30-3 days per week
Ball crunches: 30-3 days per week
Wall push-ups: 10-3 days per week

Weight loss goal: 1 pounds per week, 8lbs per month

Misc:
Sleep: 8 hours per day, goal 12:00AM-9:00am
Inches lost: 4
Water per day: 60 oz

Healing steps:
1 yogurt daily
1 diet soda daily
1/4 lemon in h

Personal Information:
Roman Catholic
Benedictine Oblate
Genealogist
1/1/2014 242.0
2/1/2014 233
3/1/2014 229
4/1/2014 223.6

Other Information:
My first post under my first name here.

6/24/2007 EmilyD1037
Just discovered the site today. I really enjoy the points earning facet and look forward to making friends and getting and giving support. I have 58 pounds to lose to my goal.

I am married, 4 kids, 6 grandkids, and one dog. I am diabetic and have several other health problems that helped motivate me to find this site. I lost 23 pounds earlier this year but have gained part of it back.


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KASEYCOFF

Easter Basket
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MORTICIAADDAMS

Yoga Mat
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COASTAL6

Eggs
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TRANSFORM-ABBY

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TRANSFORM-ABBY

Easter Basket
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JIBBIE49




Member Comments:
CORKYTHEMOM1
4/11/2014 8:10:20 AM

emoticon and emoticon MaryAnn to the DONE GIRL’S team! It's a great team to be on. Sending you support and hugs from one DONE girl to another. Have a blessed weekend! Go DONE GIRLS!!


~ Monika ~ emoticon emoticon emoticon



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LOFLLAMA
4/11/2014 6:25:30 AM

I am so happy you joined Bipolar Mania. Participate on the boards! We have a small team, but we're very active & good friends! I TRULY believe that Bipolar is a gift! My life hasn't been all roses & balloons so it's not like I 'don't get it'!!! I look forward to knowing you. If you need anything please reach out to me. I am here for you!
Lisa



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TRANSFORM-ABBY
4/4/2014 9:57:07 AM

emoticon emoticon emoticon
♥♥.•*°*•.¸.•*°
.•*°*•.¸.•*°♥♥
♥♥.•*°*•.¸.•*°
Stopping in to give you.....
Some Drive-by Hugs!!
♥♥.•*°*•.¸.•*°
.•*°*•.¸.•*°♥♥
♥♥.•*°*•.¸.•*°
emoticon emoticon emoticon



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RAESUN54
4/3/2014 1:30:39 PM

Thank you for stopping by my blog and your encouragement. Things are becoming better for me. I just got off the phone this morning with Social Security and they said I should be receiving my first payment the end of this month and they are rushing the rest cause they know I am in need of income. All is going great. Keeping positive helps.


Thanks again.

emoticon



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MORTICIAADDAMS
4/3/2014 1:01:32 PM

I love seeing you do so well!!



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