NWME4EVRMARYANN
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Fall 5% Challenge

Check List
Have you got your gym clothes, runners, water bottle, etc. ready to go?
Yes, I will be drinking 33 oz minimum of water daily (Clear)

What is your exercise plan?
I am having knee replacement on Oct 4th. My exercises include home physical therapy (6-10 exercises several times a day)
Walking with walker thru the house a few times a day. I wear
a fitbit, so it will track that part. After about three weeks I
will be doing more active therapy (I am thinking wall push-ups
!0 to begin, ball crunches 10 to begin, plus that from earlier,
plus skateboard boogie) at 6wks, I can probably begin recumbent bike for a short while and building up from there. I had a very successful left knee surgery in May and I plan to at lease recover at that pace.

Did you post your 2017 Fall 5% Challenge Exercise Commitment on your Spark Page? Yes

Food plan
Do you know what diet you will follow? Soft
Found some recipes? Limited to what I can eat
Grocery list? Yes, for at least 2 weeks at a time
Shop? Will shop just before surgery
Do you have the food on hand to get started? Yes
Have you followed this diet before? Yes, since July 27
Did you clean up your kitchen? Yes as declutter project
Did you post your 5% Challenge Diet Commitment on your Spark Page? Yes

I am worth it !!

2017 motto: Effort + consistency = Goals met

1st priority: God and my devotional life
2nd priority: My health and my weight
3rd priority: My dh
4th priority : Building new habits and hobbies
5th priority: My home

Pacific Quest Trail My ID #8771
//www.fitbit.com/user/5RSMY4

measurements
weigh-in Friday am


Member Since: 3/20/2012

Fitness Minutes: 7,548

My Goals:
2017 Goals:
Eat 1600 calories daily
Daily stretch


My Program:
1600 cal per day
Visit Spark Coach daily
Earn 50+ SP per day
Read one SP motivational article daily



Personal Information:
Roman Catholic
Benedictine Oblate
Genealogist

1/1/2015 231.2
1/1/2016 225.6
1/1/2017 230.4


Other Information:
Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.




Read More About NWME4EVRMARYANN - Profile Information moved here. (Updated September 27)




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