Long Term: Reach goal of 135 lbs and maintain weight of 133 to 139. Short Term: Finish a half marathon! Daily Goal: Overcome emotional eating and bingeing. Plan for and track all food eaten.
I'm currently training for a half marathon which I'll run at the end of October. My exercise will change when I finish that (hopefully I'll run the whole way!) Run 4-5 miles 2 times a week, 7-9 miles 2 times a week Zumba class 1 time a week Track calories on iphone app
I'm from Oregon and I'm a stay at home mom to two beautiful babies.
Weight loss is healthiest when it is not fast and extreme, just go slow and take each day one at a time. - me :)
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
thanks for the advice. Right now since it's freezing I'm using the treadmill, only up to 2 miles so far anyways, but I'm hoping in the spring to get a double jogging stroller to atleast do that when I can. You are lucky to have a husband with a flexible job! I try to work out in the am, or nap time, or when my husband gets home. and if none of those times work I can do it after the kids are in bed! Right now their still too young to leave with someone for even an hour because everyone else has young kids too and a baby and two toddlers is not fun, especially a toddler that isn't used to the baby!! Anyways thanks for the advice! :-)
Hi, I was checking out your page. i have two kids as well! an almost 2 year old a 4 month old. i saw how much you run and I'm wondering how you find the time? I try to wake up at 5 but I can only do that on some days and I try when my husband gets home but again that depends on the day, so I basically have to d it in the evening which is no fun, congrats on your weight less