NWISLANDER   2,591
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2,500-3,999 SparkPoints
 
 
Me





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Happiness Journey

My goal every day is to increase my happiness. Health is a big part of that goal--first, because I'm happier when I feel better; and second, because increased health, strength and fitness gives me more energy for what I like to do (more hiking, more play with my grandson, etc.). In short, health and fitness increase my freedom. Which increases my happiness!
My goal every day is to increase my happiness. Health is a big part of that goal--first, because I'm happier when I feel better; and second, because increased health, strength and fitness gives me more energy for what I like to do (more hiking, more play with my grandson, etc.). In short, health and fitness increase my freedom. Which increases my happiness!




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 Pounds lost: 15.0 
 
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27.75
55.5
83.25
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Member Since: 6/11/2010

SparkPoints: 2,591

Fitness Minutes: 2,039

My Goals:
Focus on positive aspects of every situation. Grow and expand daily through positive experiences.

My Program:
Nutrition Goals:

I'm eating locally grown foods as much as possible--organic, sustainable, healthy! I'm focused on balancing protein, complex carbs, and healthy fats each time I eat.

Strength Training Goals:

Push muscles Mondays.
Pull muscles Wednesdays.
Core (incl. lower back) on Fridays.

Cardio Workouts Goal:

Interval aerobic workouts with heart rate monitor three times per week for 45 minutes each, using the No Excuses Workout System developed by Jonathan Roche.

Support:
My daughter, NEWO web site and emails, friends, SparkPeople website and forums, and Esther Hicks/Abraham emails.

Personal Information:
Lummi Island, WA, USA

Other Information:
I write a blog about eating locally grown food and a weekly newspaper column on the same subject:

http://whatcomlocavore.com/

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Dancing Lessons
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NWISLANDER

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NWISLANDER

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ZESTYREDHEAD14

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SP_STAFF




Member Comments:
_COSMOPAULATAN_
6/13/2010 7:52:38 PM

Welcome to SparkPeople!! emoticon



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