NWISLANDER   2,591
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2,500-3,999 SparkPoints
 
 
Me





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Happiness Journey

My goal every day is to increase my happiness. Health is a big part of that goal--first, because I'm happier when I feel better; and second, because increased health, strength and fitness gives me more energy for what I like to do (more hiking, more play with my grandson, etc.). In short, health and fitness increase my freedom. Which increases my happiness!
My goal every day is to increase my happiness. Health is a big part of that goal--first, because I'm happier when I feel better; and second, because increased health, strength and fitness gives me more energy for what I like to do (more hiking, more play with my grandson, etc.). In short, health and fitness increase my freedom. Which increases my happiness!




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 Pounds lost: 15.0 
 
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27.75
55.5
83.25
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Profile

Member Since: 6/11/2010

SparkPoints: 2,591

Fitness Minutes: 2,039

My Goals:
Focus on positive aspects of every situation. Grow and expand daily through positive experiences.

My Program:
Nutrition Goals:

I'm eating locally grown foods as much as possible--organic, sustainable, healthy! I'm focused on balancing protein, complex carbs, and healthy fats each time I eat.

Strength Training Goals:

Push muscles Mondays.
Pull muscles Wednesdays.
Core (incl. lower back) on Fridays.

Cardio Workouts Goal:

Interval aerobic workouts with heart rate monitor three times per week for 45 minutes each, using the No Excuses Workout System developed by Jonathan Roche.

Support:
My daughter, NEWO web site and emails, friends, SparkPeople website and forums, and Esther Hicks/Abraham emails.

Personal Information:
Lummi Island, WA, USA

Other Information:
I write a blog about eating locally grown food and a weekly newspaper column on the same subject:

http://whatcomlocavore.com/

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Eggs
From:
Whatcom Sparker...

Woo Hoo!
From:
Whatcom Sparker...

Dancing Lessons
From:
NWISLANDER

New Hairstyle
From:
NWISLANDER

Stability Ball
From:
ZESTYREDHEAD14

The Spark
From:
SP_STAFF




Member Comments:
PLAYFULLKITTY
10/25/2011 4:02:58 AM

Welcome to the Flylady Sparkers team :)



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ZESTYREDHEAD14
1/30/2011 3:09:34 PM

Hey there... Thank you for stopping by my page again!
My hospital test went GREAT!!!! I PASSED IT!
I couldn't believe it when they called to tell me that!
I have an interview this week and I am hoping I can make it cause we are supose to get a big winter storm that day. I will be there if I have to camp out! I've worked to hard for this! LOL
I hope you are having a wonderful week!
Take care!
KR



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POLK-A-DOTS
1/24/2011 8:48:48 AM

Hi! Just wanted to stop by and let you know there are a few local Sparkers getting together this Saturday (29th) to do some mall walking...I know the dreaded mall...but, It is weather resistant...and this season, weather is easily an excuse to not exercise! emoticon IF you are interested, send me a spark mail, and I will tell you where we are meeting up and the time! Have a great week!

~Embi



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ZESTYREDHEAD14
7/29/2010 8:00:49 PM

Hell there and thank you for stopping by my page! Your little one it soo cute! I believe in you! You can do this! Set goals... obtainable ones... small ones... work your way up... go slow... dont try to do too many new healthier things at once... stay strong... stay focused! Find some sparkers that you have common interests in! I am here if you need any help... If I can do it... you can do it!
Take care and have a nice upcoming weekend!
KR



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MARINEMAMA
6/13/2010 8:12:31 PM

Welcome to spark!!! emoticon emoticon



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