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Me
What Fitness Allows Me To Enjoy More
Who Fitness Allows Me to Keep Up With
I have 4 pics in my gallery
Awards
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Happiness Journey
My goal every day is to increase my happiness. Health is a big part of that goal--first, because I'm happier when I feel better; and second, because increased health, strength and fitness gives me more energy for what I like to do (more hiking, more play with my grandson, etc.). In short, health and fitness increase my freedom. Which increases my happiness!
My goal every day is to increase my happiness. Health is a big part of that goal--first, because I'm happier when I feel better; and second, because increased health, strength and fitness gives me more energy for what I like to do (more hiking, more play with my grandson, etc.). In short, health and fitness increase my freedom. Which increases my happiness!
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My Ticker:
| Pounds lost: 15.0 |
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Recent Blogs:
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Profile
Member Since: 6/11/2010
SparkPoints: 2,576
Fitness Minutes: 2,039
My Goals:
Focus on positive aspects of every situation. Grow and expand daily through positive experiences.
My Program:
Nutrition Goals:
I'm eating locally grown foods as much as possible--organic, sustainable, healthy! I'm focused on balancing protein, complex carbs, and healthy fats each time I eat.
Strength Training Goals:
Push muscles Mondays.
Pull muscles Wednesdays.
Core (incl. lower back) on Fridays.
Cardio Workouts Goal:
Interval aerobic workouts with heart rate monitor three times per week for 45 minutes each, using the No Excuses Workout System developed by Jonathan Roche.
Support:
My daughter, NEWO web site and emails, friends, SparkPeople website and forums, and Esther Hicks/Abraham emails.
Personal Information:
Lummi Island, WA, USA
Other Information:
I write a blog about eating locally grown food and a weekly newspaper column on the same subject:
http://whatcomlocavore.com/
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IF you are interested, send me a spark mail, and I will tell you where we are meeting up and the time! Have a great week! 
