NWILKER   65,325
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60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



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Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)




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Profile

Member Since: 7/29/2008

SparkPoints: 65,325

Fitness Minutes: 162,969

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Happy Thanksgiving
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HEALTHYBARB1

Happy Thanksgiving
From:
IMIN2GENES

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GRACEOMALLEY

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Bear Hugs!

Apple Cider
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VELVET_01

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SOOKIE




Member Comments:
MOMTO6CUTIES
11/20/2014 12:56:14 PM

"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."

" I hope you're having a great week!! "



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REALTYLADYLISA
11/10/2014 12:14:17 PM

Hope this is turning out to be a good 5% challenge with great results for you....keep up the effort and the results HAVE to come! Good luck meeting your goals!



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SWEDE_SU
11/2/2014 5:13:57 AM

thank you for the spark goodie - it's been a tough week, and it brightened my day! emoticon



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ERIN1128
10/28/2014 12:20:40 PM

It's so crazy to me that they're not grabbing on to you, because they are CONSTANTLY banging the drum about needing more leaders!!!



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HOPEFULHIPPO
10/27/2014 11:08:59 AM

emoticon thank you for weighing in this week! you are a Champion!!



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