NWILKER   58,609
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50,000-59,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 48 pics in my gallery





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Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)




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Profile

Member Since: 7/29/2008

SparkPoints: 58,609

Fitness Minutes: 143,943

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Thank You Message
From:
BBONET

Fruit Salad
From:
Bear Hugs!

Bullseye
From:
ADRIENALINE

Thank You Card
From:
ADRIENALINE

Bear Hug
From:
EJOY-EVELYN

Bear Hug
From:
PCOH051610




Member Comments:
BRAVERUDE
7/2/2014 2:09:42 PM

Thanks for that goodie! Hope life is treating you very well!



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HEALTHYBARB1
7/1/2014 4:53:28 PM

Hi Nicole!!
Happy Team Teddy Bear in the Spotlight day to you and Happy Canada day too!! Hope you have a great time and meet some amazing healthy goals as we do the summer challenge!
Smiles Barb



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JAZZEJR
7/1/2014 4:18:53 PM

Happy Day in the Spotlight on behalf of Canada Day emoticon . All the Teddy Bears are celebrating with our Canadian friends. emoticon



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FLORIDASUN
6/28/2014 9:46:57 AM

Yip...you made it over 1/4 way UP the summit of ROAR mountain...sooooo proud of you little bear! emoticon emoticon emoticon



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ERIN1128
6/26/2014 12:42:30 PM

YUM on the fake mashed potatoes! I'll have to try that, we're always trying to find new veggies to mix it up!



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