NWILDES   32,257
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30,000-39,999 SparkPoints
 
   


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Why am I blogging?

I'm back on the plan and I'm seeing success. I gained a few lbs this year and will have them gone in 2 months. But the older I get, the harder it is to lose.
I'm back on the plan and I'm seeing success. I gained a few lbs this year and will have them gone in 2 months. But the older I get, the harder it is to lose.




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My Ticker:

 current weight: 157.2 
 
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Profile

Member Since: 1/29/2010

SparkPoints: 32,257

Fitness Minutes: 24,792

My Goals:
I want to lose another 5 lbs.


My Program:
I'm following the ranges in the Nutrition Tracker and I'm trying to get more fruits and veggies in my diet.

I've also found that sodium is a big deal for me.

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New Jeans
From:
NWILDES

Christmas Tree
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NWILDES

Applause
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HEALTHYSLIM2

Finish Line
From:
DAWNO64

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TIGGERRD

Orchid
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DOYAMA




Member Comments:
NWILDES
1/5/2016 6:54:20 PM

I'm back... I have gained back the weight I lost and am back to lose it again. It really goes to show that you really must make lifestyle changes to keep it off. At least I know how to do it!

emoticon



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DETERMINEDEB1
12/24/2015 7:45:35 AM

Mele Kalikimaka!! Just want to encourage you to stop by the Hawaii spark team and join in on whatever discussion appeals to you. I just added in the general team discussion

Milestones?? Give a shout out!

Weigh Ins - 2016

Let us know.. how are you doing?

I for one need all the support and encouragement I can get and would be happy to see you there. Mahalo!! emoticon emoticon



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COFFEEBEANS1668
8/1/2010 3:40:35 AM

Thank You for your detailed comment. It really helped motivate me!!!
emoticon I'll be sure to follow your advice. Smiles.

Take Care and Have a Great Weekend!!! emoticon



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DOMS_MOM07
7/31/2010 5:19:29 PM

Thanks so much for the pizza idea on my blog. It sounds so good! I can't wait to try!



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PLB1967
7/30/2010 5:03:42 PM

Thanks for the coments on my page. Congratulations on the 20 pounds! I had set my ticker for 20 pounds, but for some reason, what you see on the page is what I got. I can't figuer out how to make mine look like everyone else's. Soooo, I guess I will leave it alone.



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