We three taking a train ride
My son Nathaniel dressed for his 8th grade Gala
Me having fun in the sun Aug.09
Shared Food & Fitness Trackers
August 31, 2009
I have come here today to recommit to my health and fitness. I lost 52 pounds last year and then I hit a plateau, instead of pushing on, I gave in and headed back to my comfort zone. I weighed in this morming with a 20 weight gain. I am so disappointed with myself, but I haven't given up on myself. It's a new day with a fresh start. I know where I made my mistakes and I see where I need a little bit more self disipline. I will be woking on my life style changes for the rest of my life and I have to take the good with the bad. I just need to remember to keep fighting no matter what obstacles stand in my way.
- Robert Frost
Something we were withholding made us weak, until we found it was ourselves.
- Robert Frost
Who is standing in your way?
Imagine someone regularly tying small weights around your ankles as you try to climb a mountain. Doesn't sound fair, does it? But that's exactly what you can do to yourself, a little bit at a time, if you don't watch out. When you think of who and what is standing in the way of your dreams, it's easy to forget your own responsibility. Even the best of us can be guilty of unknowingly hurting our own progress. Procrastination, lateness, being disorganized, pessimism, not being honest with yourself, severe self-criticism, downplaying achievements, focusing only on weaknesses while ignoring strengths, keeping goals a secret, demanding perfection, giving up after a small setback--these are all ways you can make it tough to be (and do) your best. Smart systems the right attitude, and a promise to keep going no matter what will make a world of difference.
My goals are to get as
healthy as I possibily can with eating right and exercise. I want to lose the extra weight I'm carrying and get to a comfortable size and be fit for life.
1st: Lose 10% of my current weight, 24lbs.
I'm starting from scracth, so this first week I just want to try and exercise 5 times . I want to try and eat as healthy and fresh as possible. I also want to keep a log of everything that I eat as well.
I'm a California Girl and now live in Texas. I've been married for 13 years. I have three kids, two boys and a little girl. I work as a Surgical Tech. I love to walk and enjoy all kinds of music.
Secrets of Success
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| current weight: 256.0
Where are ya, girlie!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!
All the very best,
2372 days ago
Just wondering what's up. You do not write. Miss hearing from yo!
2621 days ago
I was so happy to hear from you!
I know how hard it is to login and think about yourself! Time, where in the heck does it go! (shrug) Kid and activity's, well I only have one at home now but the list is always endless! LOL and you have your hands full.
How is every one? Are you having a good summer?
For us here in Alaska the past 5 days now have been hot! I'm used to upper 60's low 70's and we are being blasted with mid 80's! I know you think I'm a wimp! We are just not used to it!
Again, very good to hear from YOU!
2642 days ago
Hi! Still miss talking with you. Are you still around? I managed to walk 55 miles for June. I hope to walk almost a 100 for July. Give me a shout. Hope all is well.
2646 days ago
You have done so well! I have missed talking with you. Good for you!
2705 days ago